Kanal tilhørende ptpoul
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D�dl�ft test
ptpoul
60 views
Test efter lang styrke pause. Begynder Eric Cresseys maximum strength program nu. 170@82
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Stangens placering
ptpoul
102 views
Hvor skal du lægge stangen.
Lige under knolden du finde ved at lade en finger glide ned af midten af nakken. Læg ikke stangen imod dette benstykke,det gør ondt.
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Suqats, technique, set 5
ptpoul
219 views
working on not letting my butt come up first and coming better out of the bottom position
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Squats technique work, set 4
ptpoul
97 views
More squatting, starting to mess up in the bottom of my squats, really need to push back harder in these briefs
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Jan 2 squats, set 3
ptpoul
24 views
Technique work, set 3
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Jan 2, squat technique, set 2
ptpoul
28 views
Squats, sets of three in thin brief. Tend to push my knees forward and round my back. need to work on this.
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Jan 2, technique, set 1
ptpoul
51 views
Workout 120kg squat
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Sumo deadlift 220kg
ptpoul
245 views
Tested my sumo at a club meet.
Ass comes up but the lift was easy peasy. Need to work on that upper back tightness and legdrive (get ass into it) off the floor.
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Box squats with chains
ptpoul
84 views
Slightly wider stance, lower bar placement.
Felt more snappy of the box, but wrists and sgoulders were in a bad position, need to work on this...
Is I canøt find a positi...
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Squat with chains
ptpoul
68 views
one of my first sets. Higher bar placement, rounded lower back.
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