Perry Tinsley - Power Blast!
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Power Blast 254: P90X2 Week 4
ptinsley
22 views
www.putyourselffirst.com
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weig...
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Power Blast 253: P90X2 - Get Thru or Get Better?
ptinsley
62 views
www.putyourselffirst.com
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the...
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Power Blast 252: P90X2 Phase 1
ptinsley
47 views
www.putyourselffirst.com
Smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so fa...
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Power Blast 251: You're in Control!
ptinsley
47 views
www.putyourselffirst.com
You're the one in control! Life with throw your curves. You will face many obstacles. There will be stressors. So take charge of what you can contr...
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Power Blast 250: A Significant Year for You
ptinsley
62 views
www.putyourselffirst.com
This is not New Years Resolution time for you. This is making full out lifetime changes time! This is the year to be significant!
Click "Challenge...
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Power Blast 249: Vacation Workout? No Way!
ptinsley
44 views
www.putyourselffirst.com
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It's OK to relax and get back to working o...
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Power Blast 248: Candy Cane Time
ptinsley
37 views
www.putyourselffirst.com
Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology!
Christmas + F...
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Power Blast 247: Getting P90X2 Ready with P.A.P.
ptinsley
139 views
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Power Blast 246: Leftover Overload! Now What?
ptinsley
42 views
www.putyourselffirst.com
Did you have an abundance of food at your holiday feast?
Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your frid...
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Power Blast 245: Choosing Your Cheat Days
ptinsley
82 views
www.putyourselffirst.com
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going ...
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