FLO FITNESS
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Trainer Teaching Trainers
ptcflores
65 views
Join us on Feb 10th for networking and education at FLO Fitness
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FLO Fitness: Thread the Needle
ptcflores
44 views
T Spine Stretch
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FLO Fitness Chalk Talk: Starfish Parable
ptcflores
63 views
This week we discuss how we one person can make all the difference in the world.
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FLO Fitness: Moonwalk
ptcflores
60 views
Great glute exercise.
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FLO Fitness: Unilateral ARC Training
ptcflores
45 views
Using the arc to train one side of the body at a time.
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FLO Fitness: Lateral Lunge w/ Twist
ptcflores
58 views
Great way to stretch the adductors
and lower back
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FLO Fitness: Reverse Lunge w/ Reach
ptcflores
26 views
Good exercise to open up the Hip Flexors
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FLO Fitness: Spiderman
ptcflores
54 views
Great hip stretch
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FLO Fitness: Prone Pro/Retraction
ptcflores
21 views
This exercise helps with shoulder stabilization
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FLO FITNESS Chalk Talk: Health Building
ptcflores
61 views
This week we discuss how we are all in the same building be we have different views.
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