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ptarleton uploaded 13 hours ago
Manta Ray Squat 330lbs/150kgs X 10
The low camera angle makes the reps look kinda high.
I don't know how someone can walk by my camera on accident. I would assume that some guy lif...
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ptarleton liked 1 day ago
Danny Nemani - 'Super' Total Training 31.12.11
Final training session of 2011, I wanted to max out on the Oly and PL lifts to create a 'Super' Total.
BW - 139.4kg
Snatch - 140, 145, 150
C&J - 16...
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ptarleton subscribed to salviatrip21 1 day ago
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ptarleton liked 1 day ago
230KG X5 ATG Squat @87KG (720p)
Clarence Kennedy Squatting 230KG X5 reps.
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press and jerk from the split..wmv
Two exercises to improve your receiving position in the jerk.
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Mikhail Koklyaev 450kg 2005
S:
190, 195, 200
CJ:
230, 240, 250
1st Place SHW
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Dmitry Klokov 442.5kg 2005
S:
190
197.5
202.5
CJ:
230
240
x247.5
2nd Place SHW
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ptarleton subscribed to SuperDman92 6 days ago
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ptarleton liked 6 days ago
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ptarleton subscribed to TheRage191 1 week ago
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ptarleton liked 1 week ago
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ptarleton subscribed to synergyfitnessTV 1 week ago
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ptarleton subscribed to danieljacobhartley 1 week ago
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ptarleton liked 1 week ago
Pulls off the Blocks with BIG Weight
Get into a deeper squat position http://www.californiastreng......
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Koklyaev medley(muscle snatch 150kg.,jerk from sholder 220kg.,squat 270kg.,deadlift 320kg.)
Эстафета Кокляева(протяжка 150 кг.,толчок из-за головы 220 кг.присед 270 кг.,тяга становая 320 кг.) или раскрытие секретных тренировок Кокляева по ...
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ptarleton liked 1 week ago
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01-16-12 Max 310kg.wmv
Max Aita 310kg (682 pounds!) back squat
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Do Women Earn Less Than Men?
Are women discriminated against in the workplace? Looking at the data, women on average earn an annual wage that is approximately 75% that of men, ...
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ptarleton liked 2 weeks ago
Chalk Talk With Big Ben Episode 5
Episode 5:
Sheiko, Influences,
routines
Here is a link to the new program critique thread I created over at Universalusa.com
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ptarleton subscribed to criley3434 2 weeks ago
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ptarleton liked 3 weeks ago
frontsquatadnjerk.wmv
2 front squats and a jerk at 200kg.
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Nicolas Cage Wants Cake
Hey, where's that chocolate cake??
I promise I will never make anything this retarded ever again.
Here's an mp3 for the song http://www.newground...
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Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This...
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166kg Snatch @ 96kg / 365 pounds @ 211
Rob Adell of ABG does 166kg / 365 pound Snatch @ 96kg / 211, Age 21
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ptarleton liked 3 weeks ago
Vince Urbansks lifts at the Orlando Barbell APF Old School Push Pull, 12/31/11
Vince Urbanks raw, reverse grip benching 450, 510, and 530 then sumo deadlifting 770, then missing 880 and 890 in just single ply briefs at a body...
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Arrow to the Knee
The joke isn't overused at all.
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Written by : Zach Hadel and Chris O'Neill
Animated by : Zach Hadel
Voices by : Guitarmasterx7
Special Fa...
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ptarleton subscribed to chirolifter 4 weeks ago
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ptarleton liked 4 weeks ago
Ian Wilson 190kg Clean and Jerk
Weekly workout competition at the OTC in Colorado Springs. 95kg body weight, 17 years old.
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ptarleton uploaded 4 weeks ago
Front Squat 315lbs X 4 with One Arm
Got pretty geeked up and channeled Phil.
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ptarleton uploaded 1 month ago
Hook Grip 365lb One Arm Deadlift
Vurrry important to keep the pimp hand strong when your other hand is out of commission. I don't do anything special for grip training.
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ptarleton liked 1 month ago
Downhill extreme: Rollerman overtaking motorcycle!
Extreme sports at its best: amazing "Rollerman" Jean Yves Blondeau blasting high speed on mountain roads!
FAQ:
- If you want to know if and how Je...















