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Uploaded videos
1-10 of 65-
Self Massage for Shin Splints
psoasbodywork
92 views
Jenny from Psoas Massage + Bodywork shows us a way to loosen up the
muscle tension that leads to shin splints with help from the Original
Stick.
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Loosening the Masseter
psoasbodywork
23 views
Jenny from Psoas Massage + Bodywork shows us some self-massage
techniques for loosening the masseter, a jaw muscle that can get very
tense from TMJ, grinding teeth and da...
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Stretching the Psoas
psoasbodywork
21 views
Jenny from Psoas Massage + Bodywork shows us a great stretch for the
psoas, a hip flexor that can get tense and tight from normal daily
activities.
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Mobilizing Upper Back & Stretching Pecs
psoasbodywork
14 views
Jenny from Psoas Massage + Bodywork shows us how to moblize our
overstretched upper back muscles while lengthening our tightened pec
muscles.
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Opening the Pecs
psoasbodywork
10 views
Jenny from Psoas Massage + Bodywork demonstrates how to stretch our
overworked pec muscles using a foam roller.
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Lengthening the Hamstrings
psoasbodywork
197 views
Scott shows us a great way to lengthen the hamstrings.
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Stretching the Lateral Rotators
psoasbodywork
260 views
Scott shows us how to stretch our hip rotators.
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Self-Massage for Tension Headaches
psoasbodywork
277 views
David from Psoas Massage + Bodywork shows us a full self-massage
routine to combat tension headaches.
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The Quad Stretch - Tabletop
psoasbodywork
191 views
Scott from Psoas Massage + Bodywork shows us how to stretch our quad muscles using the reception desk.
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The Advanced Quad Stretch
psoasbodywork
223 views
Jenny from Psoas Massage + Bodywork shows us an advanced stretch for
the quadriceps.
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