protobuilder's Channel - YouTube

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protobuilder favorited 1 year ago

0:48

Lance Karabel 1008lbs

12/11/10 Region 4 Championships

Parkersburg, WV

3,331 views
protobuilder subscribed to bigbeastwilk51 1 year ago

0:44

425+650lbs of band tension

bigbeastwilk51
- 1:37
  
  Andrey Malanichev. Seminar. Sydney (Australia). 29.10.11
  
  malanpowercom
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protobuilder favorited 1 year ago

3:31

Episode 39: USAW Oly Prep: A New Hip mob/psoas/calves

Prep for oly lifting. Opening the medial hip while biasing neutral spine...McGill would be happy

Psoas chat for the jerk

Calves for better positi...

10,163 views
- 6:15
  
  Episode 61: IT Band Hell
  
  IT Band Fixes
  
  13,978 views
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protobuilder subscribed to sanfranciscocrossfit 1 year ago

5:32

Super Squat Hip Sequence pre-workout

sanfranciscocrossfit
- 1:57
  
  Derek Poundstone Light Core work
  
  knelly19
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About protobuilder's channel

Created by

protobuilder

Latest Activity

Dec 14, 2010

Date Joined

Sep 13, 2006

more

Age

35

Country

United States

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