projectdeliverance's channel
Loading...
79
subscribers
65,147
video views
Uploaded videos
1-10 of 19-
Power Barbell Complex
projectdeliverance
201 views
This is a demonstration video of one of the warm-ups performed at Project Deliverance performed by blackshirt, Phil Scanlon.
-
F*** You Friday
projectdeliverance
203 views
A short documentary of the power endurance/ work capacity session that takes place every Friday at Project Deliverance. Video Courtesy of Matt Sugg of Little Drummer Dude ...
-
Inside Project Deliverance
projectdeliverance
505 views
Here is an in depth promotional video explaining the ins and outs of Project Deliverance. This gym is located in St. Louis, Missouri, and owned by Matt and Emily Owen. Chec...
-
Ryan Benson: 290# for 11 reps
projectdeliverance
180 views
New PR
-
Nate Oatis' First "Modified MMA" Fight Highlights
projectdeliverance
335 views
Nate's first fight @ Round 1 Fight Night in Decatur, IL.
-
Project Deliverance Promo Video
projectdeliverance
571 views
Project Deliverance trainee, Matt Sugg, shot and pieced together some footage of the past couple of days in mid-June 2010. Enjoy!
-
Project Deliverance: Knee Jump
projectdeliverance
1,242 views
This video was created to demonstrate proper Knee Jump technique. Visit http://www.projectdeliverance.com for more details.
-
Project Deliverance: Squat Technique
projectdeliverance
1,204 views
This video is posted to help illustrate the squat form we use at Project Deliverance.
-
Project Deliverance: Tabata Airdyne
projectdeliverance
1,625 views
Jeff Schmidt dives into the Tabata protocol on his first day back from SEMO. http://www.projectdeliverance.com
-
Project Deliverance: Turkish Get-Up
projectdeliverance
431 views
Matt Owen hits a new personal best on TGU @ 115#. http://www.projectdeliverance.com
Advertisement
About projectdeliverance's channel
more
less
Play all(19)