profMarkus's channel

bjj

profMarkus added to a playlist

1. ARM BAR TRIANGLE OMAPLATA
2. BJJ technique - choque while defending the guard
3. Breaking Down Strong Posture (Flower Sweep option) with Vinny Magalhaes
4. Crucifix Choke from On Turtle
5. Darce Choke from Sprawl (2009-09-19)
6. Rickson Gracie Arm Bar by Pedro Sauer
7. Rigan Machado Instructional Part 2
8. Swep from butterfly guard
9. TRIANGLE WITH BROKEN POSTURE