ProBalance Physical Therapy & Pilates
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Foam Roller Exercises: Lower body Massage
probalancept
452 views
This video shows you how you can use a foam roller to release and massage your legs, including your IT Band, Hamstrings, Quads, and calves.
For more information on where t...
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Self Massage to the Legs with "The Stick"
probalancept
860 views
The Stick is a great way to release myofascial restrictions in the calves, hamstrings, quads, and IT Band...in other words...it's great for a self leg massage. It's a grea...
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Release Tension with the Foam Roller
probalancept
354 views
This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great ...
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Foot Massage with Balls
probalancept
713 views
Here's how you can give yourself a great foot massage using 4" rubber mobilization balls. Your feet will feel relaxed and better aligned after this short sequence. This f...
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No time to workout? Try this 8 Minute Fat Blast & Tone
probalancept
1,605 views
In honor of all of the busy moms out there, here's a workout that you can complete in 8 total minutes a day. This workout uses a combination of 4 minutes of high intensity...
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Adaptation of Dr. Seuss' Green Eggs & Ham
probalancept
678 views
Anika's version of Dr. Seuss' Green Eggs & Ham...the video quality is not great, but the audio is priceless....she is 4 years old.
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Super cute: 4 year old doing Pilates on apparatus
probalancept
565 views
My daughter's first go at Pilates on apparatus. She was with me at the studio one evening when she asked me, "Mommy, can I try to exercise too?" Why not? After all, my P...
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Pilates vs. "Hans & Franz"
probalancept
2,117 views
So why do Pilates? Listen in to find out...
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McConnell Taping for the Knee
probalancept
32,348 views
This is one common way I instruct patients who have patellofemoral syndrome or anterior knee pain tape their knee. You need to have the white CoverRoll or Hypafix tape and...
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My Pregnant Belly: 40 Weeks in 40 Seconds
probalancept
6,897 views
My pregnancy in 40 seconds. Here's the time-lapse video of my 40 weeks pregnant. I did Pilates throughout my entire pregnancy and felt great! No morning sickness, cravin...
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