Orange County Personal Trainer
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Uploaded videos
1-10 of 28-
F4B Baby Squeezes, TVA Activation from Fitness4baby.
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475 views
A simple exercise to train yourself how to activate your deep abdominal muscles.
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Fitness4Baby TRX Pregnancy Exercise Beginner's Routine
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1,585 views
A complete pregnancy exercise routine using the TRX from the Orange County personal trainers at Fitness4Baby.
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Fitness4Baby Chair Childs Pose
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63 views
Stretching exercise during pregnancy created by the Orange County personal trainers at Fitness4Baby
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The Orange County Personal Trainers at Fitness4Baby: TRX Training for Pregnancy Fitness
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293 views
A short demonstration video of a third trimester workout with a current Fitness4Baby client and one of our pre/post natal exercise specialists. A great tool for staying st...
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Pregnancy Pointer Exercise - Total Body Strength Training
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669 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper pointer exercise for your pregnancy exercise routine.
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Pregnancy Tricep Extension All Fours Exercise - Upper Body Strength Training
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247 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper tricep extension exercise for your pregnancy exercise routine.
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Pregnancy Plie Exercise - Lower Body Strength Training
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409 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper plie exercise for your pregnancy exercise routine.
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Pregnancy Lateral Walk Exercise - Lower Body Strength Training
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271 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper lateral walk exercise for your pregnancy exercise routine.
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Pregnancy Plank Exercise - Core Strength Training
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970 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper plank exercise for your pregnancy exercise routine.
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Pregnancy Cat and Cow Exercise - Total Body Stretch Training
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463 views
Orange County personal trainer, Eric Johannsen with Fitness4Baby.com, shows you a proper cat and cow exercise for your pregnancy exercise routine.
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