PRCtrainer's Channel

7 subscribers

4,484 video views

5:24

2 years ago

How to get FASTER - Hips & gluts strength circuit

How to get speedy fast!

http://www.provenresultscon...

463 views

PRCtrainer uploaded
3 years ago
Strength Training Videos

PRCtrainer added to a playlist

best speed training video

Romanian Deadlift form tutorial RDL

Strength and Power for Sports - DB Snatch

Strength and Power for Sports - Kettlebell Swings
5:26

3 years ago

Athletic Strength Training

A rolling athletic strength training film!

1,467 views

PRCtrainer uploaded
9:59

3 years ago

Cinder Block w/out

Using only Cinder Blocks for training equipment, Jay Murphy takes you through some of the best exercises for developing strength and speed.

1,746 views

PRCtrainer uploaded
4:25

3 years ago

PRC - Push Up Ladder

PRC's Jay Murphy shows you how to do a Push Up Ladder~

695 views

PRCtrainer uploaded

About PRC

Athletic Strength Training w/ PRC

ProvenResultsConditioning.net

Created by

PRCtrainer

Latest Activity

Jun 29, 2009

Date Joined

May 1, 2008

About this user

I have been with my wife for 9 years and we love spending time at the beach as a family. I enjoy exercising and training athletes. I never take my health, family or friends for granted.

Country

United States

Occupation

Teacher,trainer and coach

Companies

PRC

Interests

Pick up basketball, weight training, playing sports with my kids, pursuing my Masters in health and reading.

less

PRC

How to get FASTER - Hips & gluts strength circuit

Strength Training Videos

Athletic Strength Training

Cinder Block w/out

PRC - Push Up Ladder