To understand the video completely...it helps to understand Lauren: facebook.com/notes/joseph-powell/captain-crossfit-the-essay-
In her recent video with Bryan Kelly, Lauren Glassman claims to be a co-founder of CrossFit.
In this 2008 CrossFit Radio interview, Lauren identifies that CrossFit existed prior to her meeting Greg. Is it accurate for her to claim to be a co-founder of a program and company that began prior to her involvement?
Decide for yourself: