pratm1's channel

Nick 425 x 1, Super Katana, touched too low

Nick 385 x 3, 2 Boards, Super Katana

Nick squats 502 single ply

Nick hits a big 522 PR squat, single ply!

Nick backs off with 372 for reps after his top set

Brian Szczurko benching on squat day, 275 x 1

Nick getting back under the SSB and squatting 340 x 2

Josh snatches 205

Shawn B working hard, 430 x 2 with the SSB

Paul 430 x 2, SSB.

Nick, 340 x 2, SSB. Gets a little bit on his toes on the second one.

Shawn B, 340 x 4 with the SSB

Paul working out with the SSB, 340 x 3. Still coming back from the back injury, not anywhere near 100%. I do have to thank Fred Peterson for the aw...

How we start our Saturdays...

Josh pulls 530 x 1

Shawn B, 610 x 1, RAW!

Shawn B, last warmup, 525 x 1

Big Paul, 615x1 cambered bar squat. Yep I said 620 but I was wrong, she was right. I had come down with the flu a few days before and really just s...

More shirt work for Nick. 375 x 1, 1 board.

Nick 385 x 1 in the shirt, first time ever touching.

Nick working in the shirt. He put on a smaller size today and it worked out well. Here he smokes 355 x 2 on the 2 board, working on getting him to ...

Big Paul 365 x 2 on the 2 board, little mishap in between reps there - and a lot of pain getting up off the bench.

Josh 365 x 1, close grip 2 boards

Shawn B! 335 x 3

Big Paul 2 Board work 315 x 3. Notice the back is still hurting at the end getting up off the bench.

Shawn B! 315 x 6

Nick pulls 445 x 5 after squats. He pulled 425 x 5 x 2, and a final set of 445 x 5.

Nick pulls 425 x 5 after squats.

John Lake pulls 385 x 3 after squats. This is his second set at this weight, he pulled a total of 3 sets of 3.

Rach pulls 205 x 5, after squats

The crew after squats

Rach squats 192

Paul 322 x 5. This is the last of my sets for the day, still don't want to push it with my lower back injury.

Lil Shawn 502 x 1. Cut it a little high, but any time you can lock out a big weight it's a confidence booster. We'll work his depth and get Lil Sha...

John Lake starting to really dial in his form with the squats, 232 x 1. At this point we're not worried about his depth as much as the technique an...

Paul working with 282 for some reps. I am rehabbing a back injury so I'm keeping the weight real light and getting in some reps.

Half of Nick's 412 squat

Lil Shawn working with 412.

John Lake making good progress in his squat form

Josh, Paul and Shawn Speed Bench Workout in its entirety. This is week 2 of the band and chain cycle, 185lbs bar weight plus doubled minis and some...

F(l)ink, 245 x 10 illegal wides after speed work

Brian Szczurko doing a set of 10 with 185 after speed work, supposed to be illegal wides but he's just benching

Paul, illegal wides 255 x 10 after speed work

Shawn Illegal Wides, 205 x 10 after speed work

This is the only video I am posting from this workout, and if you can tell by the idiotic sunglasses this was the type of night it was.

Joe squats a new personal record "brief only" squat of 960 lbs.

He uses Metal Ace Pro briefs.

Big Paul, 495 x 1, 2 Board, Double Ply Bash