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Commonwealth Powerlifting Championships 2011 England
pr1971
84 views
Some clips from when I competed for Wales at the Commonwealth Powerlifting Championships in Decembers 2011at Bournemouth, England
Including My world Record Squat of 300kgs
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310 Squat.at GBPF British Championships
pr1971
233 views
My 3rd lift at the GBPF British Championships it was 310 @a bodyweight of 72.7kgs. National Record for seniors and masters
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GBPF British 2011
pr1971
323 views
Some training clips towards the GBPF British
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Last Bench SessionBefore Europeans 22 04 11.mp4
pr1971
113 views
Breaking in my bench Shirt before the Europeans 2011
Lets Go PINK
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GBPF Squad Training 9 04 11
pr1971
205 views
Some Clips from my training at the GBPF Squad towards the europeans in May 2011.
Squat 250 Bench 180 and 220 Deadlift
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Gym Clips 2 4 11
pr1971
86 views
Training towards the European Championships in May 2011.
For More info check out
www.philrichard.co.uk
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The Road Back 23 03 11
pr1971
78 views
On the Long Road Back
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Phil at Wales v's England
pr1971
102 views
my lifts at the wale's match 24/10/10 video includes a British squat record of 307.5 @72.8kgs and my bicep tear at end
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bicep tear
pr1971
63,761 views
my 245 pull watch the end when the bicep pop's
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GBPF British Championships 2010
pr1971
450 views
some of my lifts from the British Championships 2010, only squat and deadlifts bench to come
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