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451 x 3 Trap bar deadlift
powrbuildr
9 views
did trap bar deadlift after front squats today.... worked triples up to this 451x3.
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308 pounds plus green bands ... Squat Dynamic effort... set 8 of 8
powrbuildr
8 views
Squat day at Team Max Power.... dynamic effort with bands.... it sure felt fast.... hope it looks fast.
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352 Dynamic effor Box Squats.... set 8 of 8x2.... Howard Asch
powrbuildr
23 views
set 8 oof 8 x2 @ 160 kilos ( 352 pounds)
Hows the speed?
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616 Reverse Band Deadlift
powrbuildr
32 views
actually did this last month but hadnt posted..... used a green band on each side from top of 7 1/2 ft rack......
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539 Squat..... suit bottoms..... starting the come back !
powrbuildr
44 views
My first video in over 18 months..... first time back in a suit in even longer than that..... i need to just squat and stop trying to feel my way down...... at least I am d...
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555 squat @ 198 single ply suit bottoms and belt only
powrbuildr
119 views
how much willit take to get deep enough? still not below parallel with 555 ...I was happy with speed out of the hole.I am still trying to reach for the bottom........ nee...
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535 Squat @ 198...... suit bottoms and belt
powrbuildr
23 views
still not deep enough but I am getting used to the squat suit. Can't wait tosee what I can do in full suit and wraps. Thanks to Niko and Garageink. Done at Vision Fitness...
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405 to 3 board in New Katana Bench shirt
powrbuildr
96 views
easy 405 to 3 board after a bit of a rough hand out..... the shirt was not adjusted and I had no belt on. This was 3rd and final rep of the day, ddidn't want to overdo it ...
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365 to 3 board .... 2nd rep in new Katana Bench shirt
powrbuildr
35 views
an easy 365 to a 3board .... 2nd attempt in brand new katana.... thankfully Sharee was there to get it on me and lift out.
Lots of speed from the chest and didn't even ha...
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New Katana bench shirt ..... first reps to a 3 board
powrbuildr
113 views
Saturday morning in the garage trying out the new Katana bench shirt. Thankfully I had my very beautiful and strong wife to help me get it on and to lift out.
just testi...
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