PowerHouse Performance Coaching
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Resilency Challenge: The Big Turn Off
powerhouseperform
38 views
There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your challenge this week ...
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Resliency Challenge: How Low Can You Go?
powerhouseperform
45 views
Low glycemic snacks are a steady source of energy, minimize stress on your system and are less likely to be stored as fat. Learn what quick and easy snacks make better choi...
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Resiliency Challenge: On the Phone = On Your Feet
powerhouseperform
9 views
Stand or walk while you're on the phone. You'll have better energy levels than sitting all day and standing burns 33% more calories.
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Resiliency Challenge: Take the Stairs
powerhouseperform
9 views
Your assignment this week is to take the stairs whenever possible. It's a great way to manage your energy and burn extra calories.
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Resiliency Challenge: Hara Hachi Bu
powerhouseperform
20 views
This week's challenge is to only eat to about 80% full at meals - what the Japanese call Hara Hachi Bu.
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Resliency Challenge: Eat only REAL FOOD for breakfast
powerhouseperform
14 views
Your goal is to eat real, unprocessed food for breakfast this week - no chemicals, no preservatives, nothing you can't pronounce - just REAL FOOD.
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Resiliency Challenge: Pull Your Trigger
powerhouseperform
7 views
In order to change behavior you've got to stay conscious of the changes you're trying to make. What triggers will you set up for yourself as reminders of your commitment?
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Resiliency Challenge: Eat Your Ice Cream From a Wine Glass
powerhouseperform
66 views
This week's challenge is to use your brain's subconscious tendencies to eat less. By eating off a smaller plate or drinking beverages out of a smaller glass you consume le...
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Healthy Food Alternatives - Swap it, Don't Stop it
powerhouseperform
50 views
Jenny Evans teaches viewers how to Swap out high calorie foods with healthy alternatives, including ice cream, pizza and many more family favorites.
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Time-Saving Tips for a Healthy Diet with Jenny Evans
powerhouseperform
31 views
Jenny Evans, health and fitness expert, desribes 5 ways to save time while maintaining a healthy diet, including tips on making shopping lists, having themed dinners, smart...
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