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Self Massage for the Head Neck & Shoulders by Laura Stanyer
powerdancesystem
4,501 views
Laura Stanyer demonstrates a step by step guide to self massage of the head, neck and shoulders, she guides you through the art of self massage to relax, boost vitality and...
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Self Massage for the Leg by Laura Stanyer
powerdancesystem
227 views
Laura Stanyer demonstrates a step by step guide to self massage of theleg, she guides you through the art of self massage to relax, boost vitality and well being.
Note...
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Self Massage for the Foot by Laura Stanyer
powerdancesystem
385 views
Laura Stanyer demonstrates a step by step guide to self massage of the foot, she guides you through the art of self massage to relax, boost vitality and well being.
Cr...
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Preparation for Self Massage
powerdancesystem
995 views
Laura Stanyer guides you through prepatration for self massage with a hand warm up sequence. Guide you through warm up, mobilisations and stretches for the hand. you can wa...
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Out of the Silence
powerdancesystem
371 views
An intsight into Laura Stanyer co.uk Laura is a Holistic Therapist and Dance Artist works with massage, visualization, relaxation and her holistic dance practiceto enhance ...
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Hip Stretches 2 - Top Tips for Dancers by Laura Stanyer
powerdancesystem
753 views
Top Tips for Dancers are short how to videos for dancers demonstrating safe exercises by Laura Stanyer.
In this video watch Laura demonstrate a few simple stretches t...
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Hip Stretches 1 - Top tips for Dancers by Laura Stanyer
powerdancesystem
1,812 views
Top Tips for Dancers are short how to videos for dancers demonstrating safe exercises and the benefits by Laura Stanyer.
In this video watch Laura demonstrate a few s...
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Postural Visualization by Laura Stanyer
powerdancesystem
998 views
Join Laura in this simple and effective postural visualization to bring awareness and enhance you alignment and ground you in preparation to you day or activity ahead.
B...
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Go For It - Shave your own hair by Laura Stanyer
powerdancesystem
68,676 views
I felt like a change so I shaved my hair off - It grows back!
I prefer short hair as I'm short and it is easy to maintain I did it myself.
http://laurastanyer.blogspot....
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Iliopsoas Stretch - Top Tips for Dancers by Laura Stanyer
powerdancesystem
2,584 views
Top Tips for Dancers are short how to videos for dancers demonstrating safe exercises and the benefits by Laura Stanyer.
In this video watch Laura demonstrate an ilio...
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