You know what? I JUST saw this video the other day. And I had JUST, finally, after WEEKS of watching SPN and thinking, 'Of course they're bringing Cas back. Of course he's going to come back,' thought 'Okay, maybe they won't bring him back.'
And then I find out today they're bringing him back.
Hi Sadie - I've been doing this same video once a week for about a month now (Not looking at any of your others. I'll get to that). Soooo much better/more fun than doing crunches - and I can feel the difference in my core muscles, just from doing it once a week. Thanks a lot!
LOL @3:01