Positive Lifestyle Training
Loading...
12
subscribers
7,572
video views
Uploaded videos
1-10 of 22-
Spin bike workout
posfitness
102 views
A description of the correct positioning on the bike and an idea of 40 sec steady work followed by 20 of higher intensity standing work. Great cardio workout.
-
Concept 2 rowing technique video
posfitness
134 views
This video shows a good smooth rhythmical and safe rowing technique suitable for people looking to use the rowing machine to get fitter.
-
Plt vibro plate workout
posfitness
65 views
A beginner workout for using the vibro plate. Excellent for toning the full body.
-
Bosu intermediate workout
posfitness
46 views
This workout includes 3 different bosu shimmies, some explosive power press ups, balance squats and a plank. Repeat this mini circuit as many times as you feel you can.
-
Abs Blast Routine
posfitness
23 views
A short lying abdominal routine suitable for anyone who doesn't have any neck problems. To increase the intensity, increase the amount of reps you do
-
shoulder dumbell routine
posfitness
97 views
-
stepper workout
posfitness
278 views
-
Total gym workout
posfitness
143 views
The total gym is an excellent total body resistance workout. By increasing the height of the system you can make exercises more challenging. Basically the bigger the muscle...
-
Body Blade for beginners
posfitness
724 views
-
Ab dolley workout
posfitness
86 views
Advertisement
Play all(22)