porcdecaine's channel
Loading...
10
subscribers
5,327
video views
Uploaded videos
1-10 of 18-
Sheiko Max testing
porcdecaine
426 views
Max testing after 15 weeks og sheiko beginners program (13+2 additional weeks)
Begining maxes were 190/130/210
Sq: 190/200/210 kg (20 kg PR)
Bp:130/140 (not in the ...
-
Sheiko skills evaluation
porcdecaine
250 views
13 week beginer program with 2 aditional weeks (7&8) . 95% of previous 1RM
squat : 180 kg
bp :135 kg
deadlift :200 kg
-
Box squats, speed pulls
porcdecaine
363 views
Box squats + 1 x 170 kg free squat. It's hard to make height and my knees buckle in.
Speed pulls +1 x200 kg. I felt ok, especialy since i haven't deadlift- any way- for ...
-
SSB Good Mornings + Powersquats
porcdecaine
365 views
5x80, 5x90 kg safety squat bar good mornings + 10 x 150 kg powersquat.
Huge cramping in the hamstrings, and after watching the recording is obviously that those 10 reps ...
-
Powersquat machine push press
porcdecaine
256 views
Push press with the powersquat. I like the fact that the angle is more close to an incline bench than a regular push press. Anyway, they're fun
-
Dynamic bench+ 1x 130kg
porcdecaine
191 views
1st and the 7th series + 1 x 130 kg- pretty easy.
-
New stuff
porcdecaine
303 views
First use of my powersquat, chest supported row and hyperextensions machines. Sweet
-
Dynamic Squat 29 08
porcdecaine
94 views
the 7th and the 1st series.
-
Concentric sumo squat 1x 200, 1 x210 kg
porcdecaine
309 views
I know i'm way higher than paralel. But it's still a progress from last week when i was at the same height.
-
Seated MP -5x80 + 3x 90 kg
porcdecaine
206 views
Max effort exercise 23 08
Advertisement
About porcdecaine's channel
more
less
Play all(18)