Coach Leland
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Windshield Wipers
poolcue2002
14 views
www.myfitnessjunkie.com My version of windshield wipers as I call them!
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My Lower Back Hurts When I Do Ab Workouts
poolcue2002
62 views
www.myfitnessjunkie.com Does your lower back hurt when you do ab workouts? Is this normal? Should you see a doctor? Find out now!
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Tropical Shakeology Samples - P90X2 Results
poolcue2002
70 views
www.myfitnessjunkie.com Free Tropical Shakeology Samples to help you get along your workouts with P90X2 and P90X. Shakeology has helped maximize my P90X2 Results as well as...
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The Real Reason You Should Workout
poolcue2002
80 views
www.myfitnessjunkie.com What is the real reason you should workout? Is it to look good? Boost self-esteem? Please others? To look like a model? Find out my opinion on this ...
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P90X2 P.A.P. Upper - P90X2 Results - Tropical Shakeology Tasting
poolcue2002
96 views
www.myfitnessjunkie.com My P90X2 Results have been amazing so far. I was super pumped to be going into the P.A.P. training last week. No matter what it still kicks my butt ...
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Shoulder Rehab Exercises
poolcue2002
18 views
www.myfitnessjunkie.com How to Rehab your shoulder safely. A few simple moves that are shown to help rehab a shoulder injury such as a torn rotater cuff.
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150 Mason Twists
poolcue2002
82 views
www.myfitnessjunkie.com 150 Mason Twists in the books! Can you beat it? Post your video response below!
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Taking Responsibilty of Things You Can Control
poolcue2002
11 views
www.myfitnessjunkie.com Life can bring you ups and downs... with relationships, financially, or even by circumstances you can't control. The important thing as that you REM...
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Should You Eat or Drink a Recovery Meal Late At Night
poolcue2002
39 views
www.myfitnessjunkie.com A very common question among people who exercise is if they should eat a recovery meal or drink a recovery shake late at night before bed if they ex...
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How To Get The Most Out Of Your Ab Exercises
poolcue2002
66 views
www.myfitnessjunkie.com Here is a video I made explaining how to get the most out of your ab exercises and to make sure you're not wasting your time and get frustrated when...
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