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pontius
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pontius
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1 day ago
De La Soul - Breakadawn
De La Soul is an American hip hop trio formed in 1987 on Long Island, New York.The band is best known for their eclectic sampling, quirky lyrics, a...
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A Tribe Called Quest - Jazz (We Got The)
See Music Videos http://www.bvmtv.com/ that you CAN'T See on You Tube! even some X RATED music videos! +Live Chat and Embed video codes.
A Tribe C...
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Rob Riches - How to get Insane Ripped Six Pack ABs
Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal reg...
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Runners shoulders
Mwod
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pontius
liked
4 days ago
Peter Gabriel - In Your Eyes (Live)
4HQ: http://www.youtube.com/watc...
Lyrics
love I get so lost, sometimes
days pass and this emptiness fills my heart
when I want...
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Linda ~ Buddy Clark with Ray Noble's Orchestra 1946.wmv
LINDA by Buddy Clark with Ray Noble's Orchestra was recorded in November of 1946 on the Columbia Records label.
Buddy Clark was born Samuel Goldb...
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Snatch Practice - AllisonNYC
I wasn't stoked on how these went. I felt slow and weak..
But overall, I'm happy to be training consistently again!
Please subscribe to my channe...
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Row Double Under tester
For time:
Row 300m
100 double unders
Row 300m
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pontius
liked
5 days ago
2Pac - Hit 'Em Up (Dirty, HD) + Lyrics
(Feat. Outlawz) Official Music Video Widescreen
(Biggie, Keith Murray, Mobb Deep, Fat Joe, P. Diddy & LL Cool J Diss)
Album: Greatest Hits (2Pac)
L...
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Charlie Rich I'll Wake You Up When I Get Home
Rare Charlie Rich song which he sang in the movie Every Which Way But Loose.Don't think it was ever on any album but came out around late 70's. ...
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You Are My Sunshine - Johnny Cash with June Carter
LIKE if you came here because of Johnny Cash!
http://www.facebook.com/jci...
For more Johnny Cash visit:
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Weight Loss Airdyne Intervals
http://www.ActiveWellnessBo... Interval training is where it's at if you're serious about burning fat and making changes to your body. Long...
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pontius
liked
1 week ago
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CrossFit - WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage)
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Cleve...
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AJ Roberts mwod
AJ is the best. And getting better
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UFC Primetime: Diaz vs Condit Episode 1 Part 2
UFC Primetime: Diaz vs Condit Episode 1 (Part 2)
Part 1: http://www.youtube.com/watc...
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pontius
liked
1 week ago
UFC Primetime: Diaz vs Condit Episode 1 Part 1
UFC Primetime: Diaz vs Condit Episode 1 (Part 1)
Part 2: http://www.youtube.com/watc...
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GSP talks training
Welterweight champion Georges St. Pierre talks about his training regiment and how he is approaches the sport of MMA.
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Georges St-Pierre surfing challenge by Paula Sack
Georges St-Pierre surfing for the first time assisted by the greatest big rider of all time Rodrigo "The Monster" Resende. By Paula Sack
Rio de Jan...
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pontius
liked
1 week ago
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6 Weeks to Superhero Overhead Press
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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Jack Johnson - Better Together (Kokua Festival 2010)
Music video by Jack Johnson performing Better Together. (C) 2010 Jack Johnson
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The Real Burpee Mile
May 2009, burpees for a mile. Rules are in the video.
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pontius
subscribed to AllisonNYC
1 week ago
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pontius
liked
1 week ago
Handstand Push-ups, Scales, Kipps, Strict
Handstand Push-up Modifications
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CrossFit - The Women's Competition at the 2010 North East Regional
By Again Faster.
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pontius
liked
1 week ago
Training With Gina Trochiano: Jersey Shore's One IFBB Figure Pro: Webisode 1
Training with Gina Trochiano: Watch Professional Figure Athlete Gina Trochiano live her life at the Jersey Shore. Gina will let you follow her th...
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A Week in the Life With Steven Jackson: Episode 2: Reunion
Sundays are the mileposts of the NFL calendar, but the days between them mark the season's arduous journey. That is the premise of "A Week in the L...
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Crossfit Grace 89 Seconds
Crossfit Signature Workout Grace... 135 lb Clean and Press performed in Austin TX
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pontius
liked
1 week ago
Robb Wolf critiques CrossFit
Robb Wolf, author of "The Paleo Solution", critiques CrossFit in this August 2nd, 2011 "Paleo Solution" Podcast.
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Warren Zevon - Roland The Headless Thompson Gunner
This is a video of Roland The Headless Thompson Gunner with the late great Warren Zevon from October 30 2002.
Enjoy every sandwich, people.
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Warren Zevon - Keep Me In Your Heart
From the album "The Wind" copyright 2003, IndieBlu Music. Buy the track on iTunes at: http://click.linksynergy.co......
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Warren Zevon - My Shit's Fucked Up
The late and badly missed Warren Zevon and a great performance
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pontius
liked
1 week ago
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Keith Sweat Featuring Athena Cage - Nobody (Video)
© 2008 WMG
Nobody (Video)
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pontius
subscribed to AnolympianVideo
1 week ago
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pontius
liked
1 week ago
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OneRepublic - Good Life (AOL Sessions)
Music video by OneRepublic performing Good Life (AOL Sessions). © 2011 Interscope Records
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Jason Mraz - I Won't Give Up (new song) @ house show 14-09-2011
Already a legendary performance by Jason Mraz & Toca Rivera. Live at a house show in Holland.
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Episode 154/365: Unglue Yourself Already
Unglue your bits
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