Bench Press 355x2

Sheiko 31, week 1, day 1

300kg RAW Bench Press

After 10 years of pain, blood, tears and chalk it`s finally done. 300 kilograms
without a bench shirt. There is more to come. Stay tuned!!

Power come...   more After 10 years of pain, blood, tears and chalk it`s finally done. 300 kilograms
without a bench shirt. There is more to come. Stay tuned!!

Power comes from Finland!   less

Dips 50 kilo plate take two!

After bench, dumbells, inclines, and declines and one attempt at dips with the 50 kilo plate I give it another go. Our dip bar is about 1 1/4"...   more After bench, dumbells, inclines, and declines and one attempt at dips with the 50 kilo plate I give it another go. Our dip bar is about 1 1/4" in diameter painted. You can see my hands slip.   less

315 with mini bands (65 lbs of band tension at top 30 off c

Getting ready for the Animal Cage!!!

Star Spangled Banner (Raiders bs Bears 2011)

Group singing the star spangled banner at the O.com stadium Raiders vs Bears 27th November 2011