polsky411's Channel

0 subscribers

597 video views

6:30

2 years ago

Home Workout: Legs

Home Workout: Legs

69 views

polsky411 uploaded
5:25

2 years ago

Gameday Workout

Weekend workout away from the gym

104 views

polsky411 uploaded
8:22

2 years ago

Boot Camp 2/3

workout, boot camp, fitness, gym, weight, lifting, cardio, core, quad, chest, tri, bi

39 views

polsky411 uploaded
6:59

2 years ago

Boot Camp 3/3

workout, boot camp, fitness, gym, weight, lifting, cardio, core, quad, chest, tri, bi

24 views

polsky411 uploaded
9:03

2 years ago

Boot Camp 1/3

workout, boot camp, fitness, gym, weight, lifting, cardio, core, quad, chest, tri, bi

59 views

polsky411 uploaded
5:22

2 years ago

4 Circuit Routine. Chest, tris, back, bis, abs

4 circuit routine. Chest, tris, back, bi's, legs, abs

302 views

polsky411 uploaded
4 years ago
funny

polsky411 added to a playlist

Nobody's Watching Diet Coke & Mentos

About polsky411's channel

freefitnesswebsite.blogspot.com

Created by

polsky411

Latest Activity

Nov 15, 2009

Date Joined

Jul 19, 2006

About this user

I am a personal fitness trainer. I am creating a fitness website with free videos for anyone. Most of the exercises can be done from home. Hope you enjoy!

Age

Country

United States

Occupation

Certified Fitness Trainer, Environmentalis DPH

Schools

MS @ UGA BS @ GSU

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polsky411's channel

Home Workout: Legs

Gameday Workout

Boot Camp 2/3

Boot Camp 3/3

Boot Camp 1/3

4 Circuit Routine. Chest, tris, back, bis, abs

funny