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We have been using our retained heat cook box for several months now and want to provide an update. We discovered that cooking this way is fantastic, easy, saves money, makes your food taste better than ever, increases nutrition, adds flexibility to your schedule and makes clean up so much easier. In fact, we are so excited about this and have learned so much more about it that we have just released a detailed 50 page e-book "Retained Heat Cooking ... the Wave of the Future Again." (less info)