plizak's channel
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Sideline Cheer - Full Up to A-Frame Pyramid
plizak
87 views
University of Kentucky sideline cheer - Full up to A-Frame pyramid
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Sideline Cheer - Row of Full up Liberties Back to Hands then Cupies
plizak
46 views
University of Kentucky sideline cheer - Row of full up liberties back to hands then cupies.
Note that the toss is quite high before the girls start to twist.
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Sideline Cheer - Row of Full up Liberties Full around to Liberties
plizak
86 views
University of Kentucky sideline cheer - Row of full up liberties full around to liberties.
Note that the toss is quite high before the girls start to twist.
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Failed Squat
plizak
215 views
Failed Squat attempt. I was videoing it to make sure i was going deep enough, as I was not used to this rack... and, well, I got the bar behind my centre of mass and then ...
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Spreading the Clap at JAM U
plizak
28 views
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Best Tuck I've Ever Seen Joe Do
plizak
31 views
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Cobras Bed Routine Warmup Video
plizak
33 views
Our competition run was better, but you get the idea :)
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Ali Bazzi - Double at Dundas Square
plizak
6,399 views
Ali Bazzi throwing a double at Dundas Square during Team Canada CCU 2011 training week.
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First attempt at connected burpee backtucks
plizak
67 views
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Punch Front Through to Full
plizak
97 views
It's soooo simpo!!!
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