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(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:20)- Routine Sets & Reps

(1:10)- Standing Wrist Curl

(1:45)- Reverse Standing Wrist Curl

(2:16)- Seated Wrist Curl

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(1:30)- Wide-Grip Barbell Preacher Curl

(2:13)- Single-Arm Seated Dumbbell Preacher Curl

(3:04)- Single-Arm Cable Bicep...

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(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

...

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

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Que tal Gente, pues al igual que el contenido solo con el fin de difundir la actual corrupción dentro del Boxeo internacional.

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