Pinnacle Elite Athlete
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Swiss Ball Shoulder Alphabet Spell
PinnacleEliteAthlete
63 views
Verbal explanation.
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Swiss Ball Russian Twists
PinnacleEliteAthlete
43 views
Rest upper back and head on a Swiss ball, squeeze glutes together to keep hips up and level with the rest of the body. Rotate from the obliques until lateral side of should...
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Supine Pull Up with Supine Grip
PinnacleEliteAthlete
33 views
Begin by making a straight line with the body. Keeping that straight line, pull the body up until the bar touches your chest and squeeze the scapulas together. Drive the el...
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Supine Pull Up with Prone Grip
PinnacleEliteAthlete
45 views
Begin by making a straight line with the body. Keeping that straight line, pull the body up until the bar touches your chest and squeeze the scapulas together. Keep the wri...
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Stir the Pot
PinnacleEliteAthlete
31 views
Begin in a front plank on a Swiss ball. Protract the scapulas (push shoulders away from elbows), then move the elbows in a circular motion under control. Keep neutral spine...
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Sidelying Leg Raise
PinnacleEliteAthlete
18 views
Verbal explanation.
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Scap Push Ups
PinnacleEliteAthlete
39 views
Begin in push up position with the scapulas pulled down the back. Retract the scapulas the push the shoulders away from the hands by protracting the scapulas. Hold top posi...
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Same Side Deadbug
PinnacleEliteAthlete
30 views
Begin by bracing the core - there should be no change in lower back here, just added tension in the core. Lower same leg and arm to just above the ground, then return to st...
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Over Head Hip Hinge
PinnacleEliteAthlete
31 views
Reach hands directly above head and adjust spine to neutral position. Keeping one leg slightly bent on the ground, hinge at the hip to horizontal or make a "T" by lifting t...
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Miniband Side Stride
PinnacleEliteAthlete
23 views
Start with the band just below knees. Keeping feet facing forward and knees turned "out" over top of your toes, stide to the side and control back to feet being shoulder wi...
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