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1 week agopinklifter posted:
Thanks to Muscle Sport Magazine for featuring me in their publication!
There is not a direct link to the article, so you will have to virtually flip through the magazine. LOL. It's pretty fun.
You will find the spread on pages 56/57.
http://www.musclesportmag.com/magazine/Main.php?MagID=1&a...
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3 weeks agopinklifter posted:
Do you have what it takes to become the Most Fit Buckeye?
Join us, 05/12/2012 to compete in a series of cross fit events hosted by the Ohio Sate University's Exercise Science Club.
MFBC is open to all male/female OHIO STATE UNIVERSITY students, faculty and staff ONLY.
All $$ given to ESC, will be donated to Pelatonia to fund cancer research through the James Cancer Research Center at The Ohio State University.
For more info, please visit: http://esc.org.ohio-state.edu/most_fit_buckeye.php.
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2 months agopinklifter posted:
Bodybuilding.com gave me an early gift for my birthday----an online feature! Thanks guys!
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4 months ago
Meals On the Go
A useful tip on how to eat healthy with a hectic schedule.
LIKE my Facebook fan Page!
https://www.facebook.com/pa...
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10,803 views
pinklifter
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4 months agopinklifter posted:
Sometimes when working hard towards a goal I have in mind, it be can frustrating to not see results right away. I try to stay focused on task at hand, and tell myself that not all results will come right away. I apply this type of thinking to my intellectual capacity as well as my physical capabilities.
I might be learning something new in class, and my mind will immidiately jump to thinking "gee this is hard! I don't know how I am going to learn this!" but I'll shoot it down by t
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5 months agopinklifter posted:
muscleprodigy.com is featuring me as Girl of the Month on their website!
Check it out!!
http://www.muscleprodigy.com/female-prodigy-of-month.php?...
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5 months agopinklifter posted:
Muscle Prodigy is featuring me as Girl of the Month ontheir website!
Check it out!!
http://www.muscleprodigy.com/female-prodigy-of-month.php?...
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5 months agopinklifter posted:
Fitness Model Friends featured me as 'a fitness model that stands out'
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5 months agopinklifter posted:
Fitness Model Friends featured me as a 'a fitness model that stands out' http://www.fitnessmodelcontest.com/
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5 months ago
Warm Up!
Some people have asked me if I do anything to warm up, yes! Typically it's 5 minutes spent on the treadmill, elliptical or spinning bike at a moder...
13,246 views
pinklifter
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5 months agopinklifter posted:
Hai!
Just wanted to let everyone know that the article I submitted to bodybuilding.com will be posted on their Amateur of the Week section of their website!
It looks like it may be posted October 30, 2011, but it could be earlier or later depending on their new submissions schedule.
I'll post the link when I get it!
Thanks for all the continued support!
Hard Work yields the most fruitful results =D
Have a great Week!!!!!!
Bianca
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5 months agopinklifter posted:
Hi Everyone!!!!
I recently created a Facebook Fan Page, so if you could hit the LIKE button on it, I'll do back walk-overs for joy! ;0]
https://www.facebook.com/pages/Bianca-Burke/243408172372252
Have a great Thursdaaay!
Bianca
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10 months agopinklifter posted:
Ruh Roh! I've gotten behind in preparing a video for you guys! =\
I ended up viewing 5 properties this past week in an effort to find a better living space for myself! That was in person, I have viewed about 100 properties online weeding out the good form the bad! Yikes! Don't worry though, I will have more videos to come this week! =0]
Bear wiiithh meeee! Hope you are had a great mother's day and an awesome weekend!
Stay Tuned!
Bianca
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10 months ago
Bloopers
This video is a compilation of mistakes I made during filming, so enjoy! =0]
Song links: http://itunes.apple.com/us/...
http:...
14,690 views
pinklifter
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10 months ago
How to Execute A Full Body Flex
iTunes link for the song in the video: http://itunes.apple.com/us/...
A video response to the questions:...
122,765 views
pinklifter
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10 months agopinklifter posted:
<Continued from last post>
The girl I lost to in my division went on to win overall figure, so I lost to a real winner!
Thanks a lot for all your support!!
Have a great week!!!!! =0] Let's make it unforgettable!
Bianca
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10 months agopinklifter posted:
Hi Everyone!!
I have been trying to consistently post a new video every week, but this past week has been jam packed with last minute details in preparation for my show, The Natural Buckeye Classic. Then, the show! Which, lasts pretty much all day! I have not been able to post a video for the week of April 11, 2011, so this week I'll be setting aside time to make two videos!
I also placed well at my first show, The Natural Buckeye Classic; 2nd place in my division, novice figure short.
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11 months agopinklifter posted:
MARK THIS AS DUPLICATE FAKE! THIS IS NOT, IN ANY WAY, SHAPE OR FORM, ME!
http://www.facebook.com/profile.php?id=100001245629053
I AM REPORTIG THIS ACCOUNT TO FACEBOOK AUTHORITIES! PLEASE HELP ME BY DOING THE SAME! THANK YOU!!! =0]
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11 months agopinklifter posted:
PLEASE NOTE: I have recently discovered a facebook account that has been made by "I heart my B O O B S" which has pictures of ME and is titled, "Pinklifter Chick." The account has 483 friends.
THIS IS NOT ME! PLEASE DO NOT FRIEND IT, MESSAGE IT, "POKE" IT.
I am reporting it to facebook authorities immediately.
The "Pinklifter Chick" facebook account has me as an angel in my pink bra top and lacey panty bottoms. I am leaning against a pillar with a sheet in the background.
Again, this is NOT ME!
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11 months ago
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11 months ago
How To Abs
In this video, I will demonstrate how to execute the proper formation of a sit up using an exercise ball.
46,792 views
pinklifter
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11 months ago
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11 months agopinklifter posted:
OH-MY-GOSH!!!!!! I am SO sorry that I have not been able to check my inbox! I have been SOOO extremely busy with work! I apologize for any inconvenience this may have cause you! LOL! I will DEFINITELY be working on making more videos for you, so bear with me! You can check for other updates from me on my facebook page: https://www.facebook.com/profile.php?id=641165298
About pinklifter
Created by
pinklifterLatest Activity
Mar 1, 2012Date Joined
Jun 21, 2010About this user
Like my Fan Page!https://www.facebook.com/pages/Bianca-Burke/243408172372252
http://bodyspace.bodybuilding.com/BiancaBurke/
https://www.facebook.com/profile.php?id=641165298
I'm just your girl next door fitness enthusiast looking to spread the word on healthy living!
Muscles aren't just for boys! Ladies, strong is the new sexy!
I want to say that I have always been smart about what I ate and how I exercised. That I never neglected to research proper form on routine executions resulting in disproportionate muscle development. Or that I always replenished my body with water before, during and after workouts. But the truth is: At first, I didn't.
It took a hernia surgery, constant muscle cramping, soreness and fatigue to really push me into educating myself about how to build a healthy body and mind.
My journey taught me to have patience when searching for results on my way to achieving total overall health. Fitness is about how you feel when you are 70, not how you look when you are 20.
I want to take what I have learned to help others educate themselves on what being fit and healthy is all about!