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end of winter video
pinedc02
9,023 views
what do you think?
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November after the gym
pinedc02
3,909 views
Just back from the gym, has my protein shake, now having some whole milk.
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November Update
pinedc02
3,122 views
Sorry for the delay in an update. I was up to 235 at one point, now probably back around 227-233. Doing GOMAD again to bulk up till the first of the year.
How do I look?
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GOMAD update 2
pinedc02
6,454 views
second gomad update. Im doing 3/4 of a gallon to a whole gallon of whole milk a day plus lifting.
the weight isnt showing up on the scales but i think i look bigger. wh...
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GOMAD update
pinedc02
6,085 views
up about 14 lbs in 3 weeks with GOMAD, doing about 3/4 a gallon of whole milk a day. Can you see any changes?
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one week before new diet
pinedc02
6,260 views
Starting the GOMAD (gallon of milk a day) diet on Monday. Around 225 here.
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after dinner and a shake
pinedc02
4,687 views
after dinner and a shake, still working on gaining the muscle
comments are welcome
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chugging shake #2
pinedc02
10,578 views
second 500 cal shake didnt go down as easy as the first.
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just an update
pinedc02
3,888 views
fluctuating around 220-227, see any changes?
These are some cloths I might need to retire.
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after binge- 7 lbs
pinedc02
11,649 views
gained about 7 lbs in 10 days, now back to putting on major muscle, before the belly comes
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