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4 months ago
Beginner Pilates Workout
http://www.youtube.com/user...
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to e...
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I don't get it... when I squeeze my abs, my legs sure as hell don't go flying into the air. How am I supposed to lift my legs without using leg muscles? Perhaps I'm a level waaay below "beginner"