The Pilates Studio Bangkok
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The Pilates Studio Bangkok Thailand
pilatestudio
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The Pilates Studio Bangkok is a fully equipment studio, which teaches the Pilates method of body conditioning in Bangkok Thailand. Enjoy the Pilates method in Bangkok Thai...
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Pilates Exercises: Pilates Mat Warm Up
pilatestudio
1,045 views
Pilates Mat Warm Up. Follow this workout to warm up your body.
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Pilates Exercise: The Hundreds
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219 views
The classical Pilates exercies, the Hundreds, in modified and full versions.
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Pilates Exercises: The Roll Up
pilatestudio
237 views
The Roll Up exercise, in modofied and full versions
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Pilates Exercises: Single Leg Circles
pilatestudio
258 views
Modified and full versions of Single Leg circles Pilates mat exercies.
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Pilates Exercises: Rolling Like a Ball, Single Leg Stretch, Single Leg Straight
pilatestudio
276 views
More classical Pilates mat exercises, Rolling Like a Ball, Single Leg Stretch and and Single Leg Straight in both modified and full versions.
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Pilates Exercises: Criss Cross
pilatestudio
210 views
Challenge your abdominals and obliques muscles in this classical Pilates exercise.
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Pilates Exercise: Spine Stretch Forward and The Saw
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210 views
Pilates Exercise: Spine Stretch Forward and The Saw
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Pilates Exercises: Neck Roll, The Swan
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854 views
Challenge your back and scapula in these classical Pilates exercise
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Pilates Exercises: Single and Double Leg Kick
pilatestudio
268 views
Work the back of your body with these two mat exercises -
Single and Double Leg Kick
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