pilatesscene's Channel - YouTube

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Supernaut - Tata Roll

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we tried

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Deep Back Muscles

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5:50

10 months ago

Pilates for Athletes : S2E18 : Lengthen the IT Band

Chrissy Romani-Ruby demonstrates a variation of the frog exercise that can help athletes lengthen their IT Band.

BalancedBodyPilates • 2,866 views

pilatesscene commented:

Wonderful stuff Chrissy, thank you so much for sharing so many cues, pointers and great information in this video. I see it working for my tightly bound weekend warriors too. Love it.
- 10 months ago
  
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About pilatesscene's channel

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pilatesscene

Latest Activity

Dec 6, 2011

Date Joined

Jun 2, 2009

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Age

44

Country

Australia

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