Pilates Digest - Engaging the Pilates Community...
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Swan with Foam Roller Pilates Exercise
pilatesdigest
14,514 views
This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise.
Swan on the Foam Rolle...
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Leg Pull Front Pilates Exercise
pilatesdigest
3,816 views
This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athlet...
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Serratus Exercise Video
pilatesdigest
21,793 views
This video illustrates the serratus exercise on the foam roller.
The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular s...
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Pilates Spine Stretch Forward Exercise
pilatesdigest
8,680 views
This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine.
Spine Stretch Forward targets the transversus abdom...
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Pilates Single Leg Stretch Exercise
pilatesdigest
3,284 views
This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Focus...
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Pilates Lateral Flexion Side Leg Series Video
pilatesdigest
5,667 views
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
The Lateral Flexion exercis...
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Pilates Side Bend Exercise Video
pilatesdigest
13,446 views
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be p...
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Pilates Spine Twist Exercise Video
pilatesdigest
10,988 views
This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
The Spine Twist exercise targets the transversus abdominis, pelvic f...
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Pilates Obliques Exercise Video
pilatesdigest
4,718 views
This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
The Obliques exercise targets the transver...
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Pilates Obliques Roll Back Exercise Video
pilatesdigest
23,256 views
This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.
Obliques Roll Back targets the obliq...
About Pilates Digest - Engaging the Pilates Community Online
The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive.
Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, exercises, resources, products and tips
For more information visit www.pilatesdigest.com.
The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates...
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