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Pilates Digest - Engaging the Pilates Community Online
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pilatesdigest
Style: Fitness
Joined: March 05, 2008
Last Sign In: 1 day ago
Videos Watched: 265
Subscribers: 53
Channel Views: 1,559
The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive.

Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, exercises, resources, products and tips

For more information visit www.pilatesdigest.com.
Name: Pilates
Age: 37
Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, video exercises, resources, products and tips for professionals and enthusiasts.
City: Orlando
Country: United States
Website: http://www.pilatesdigest.com
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Recent Activity  
pilatesdigest became friends with coreawareness (2 months ago)
 
 
pilatesdigest uploaded a new video (7 months ago)
This video illustrates the Swan on the Foam Roller exercise. This is a g...   more
 
 
pilatesdigest uploaded a new video (7 months ago)
This video illustrates the Leg Pull Front Pilates exercise. This is a g...   more
 
Swan with Foam Roller Pilates Exercise
1:33
This video illustrates the Swan on the Foam Roller exercise. This is a great exerc...
7 months ago 1,510 views pilatesdigest
Leg Pull Front Pilates Exercise
2:02
This video illustrates the Leg Pull Front Pilates exercise. This is a great exerc...
no rating 7 months ago 1,307 views pilatesdigest no rating
Serratus Exercise Video
1:22
This video illustrates the serratus exercise on the foam roller. The serratus e...
9 months ago 3,946 views pilatesdigest
Pilates Spine Stretch Forward Exercise
1:46
This video illustrates the Spine Stretch Forward exercise. This exercise is very ...
10 months ago 1,750 views pilatesdigest
Pilates Single Leg Stretch Exercise
1:33
This video illustrates the Single Leg Stretch exercise. It targets the transversus...
1 year ago 1,616 views pilatesdigest
Pilates Lateral Flexion Side Leg Series Video
1:19
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is ...
1 year ago 2,156 views pilatesdigest
Pilates Side Bend Exercise Video
1:15
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily t...
1 year ago 2,969 views pilatesdigest
Pilates Spine Twist Exercise Video
2:11
This video illustrates the Pilates Spine Twist exercise. This exercise is great fo...
1 year ago 3,913 views pilatesdigest
Pilates Obliques Exercise Video
1:53
This video illustrates the Obliques exercise. This exercise is great for rotation,...
1 year ago 2,944 views pilatesdigest
Channel Comments (1)
souljarh (6 months ago)
how is the evidence for pilates coming along?