pignabj's channel

pignabj commented 2 weeks ago

2:57 Add to

Avicii - Street Dancer (Radio Edit)

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952,757 views

pignabj said:

Love it!

• 9:09 Add to

  Why I Returned My Newtons

  I tried a bit of an experiment by running in some shoes again, for the first time since early 2009. Newton Running shoes promote to help you mainta...

  7,217 views

  pignabj said:

  Hey,I've been injury free for about 20k mi.I would really recommend resistance trainin.The Newtons are meant to help you run properly. Now some people can't run N them due 2w.e. reasons but I think that ifU RT'd.then UR hamstringsWouldn't bother as much.RT'd train N stretch.There is nothing bette...

• 5:21 Add to

  Ryan Hall - Training for Speed: Ryan's Track Workouts

  Build speed and race-pace fitness with track intervals. Learn what intervals are right for your race with advice from Mammoth Track Club Coach, Ter...

  16,246 views

  pignabj said:

  What are the distances between each cone at the start of the intervals? Out of curiosity. How would one contact Terrence Mahon? Great video it's huge for a distance runner to stay as close to 1:1 work rest ratio I think that is awesome that they touched on that a little bit. Nice Video!

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pignabj commented 1 month ago

3:44 Add to

Super Stretches for Shin Splints

Planet Yoga mentor Ansley Carper demonstrates super stretches for shin splints.

4,534 views

pignabj said:

@fergalbyrne Try to put a soft or thick pillow type material in between your butt and calves. This will alleviate any undue stress placed on the knee during this stretch, hope this helps, also check out painfreerunning (dot)wordpress(dot) com for all your running related injuries :) its still u...

• 2:40 Add to

  Knee Strengthening/Rehab Exercises

  http://www.markonefitness.c... Personal Trainer Dartford

  Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle...

  170,074 views

  pignabj said:

  @MarkOneFitness U R 100 percent correct, keep UR weight on UR heel n reach back w/ ur hips. FYI U will not get much stronger by doing just body weight. Stronger being that your relative strength continues 2 increases after initial GPP "principle of overload" w.out it U will eventually reach a pl...

• 11:32 Add to

  How to Prevent Shin Splints and Running Injuries

  http://www.mytreadmilltrain... - In this video you're going to learn how to prevent shin splints and other running injuries. This is episode #26...

  18,699 views

  pignabj said:

  Strength and Conditioning is always over looked because of the fear of getting slower.I think if more runners knew the right rep scheme and periodization models they would understand that it has huge implications!What stinks is that when they do get into the gym they either don't know what to do ...

• 4:12 Add to

  Stretching Workout for Shin Splints - The Sarah Fit Show

  Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in...

  14,370 views

  pignabj said:

  @lil0iverson8npyb Its because this is an advanced stretch, don't lean back just hold the stretch kneeling down. Also if you have a lot of pressure on your knees you will want to put a pillow or a rolled up towel underneath your butt. It takes a lot of pressure off your knees

  I am currently worki...

• 4:12 Add to

  Stretching Workout for Shin Splints - The Sarah Fit Show

  Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in...

  14,370 views

  pignabj said:

  @speedmishra13 try the Tri plane stretch and tennis ball exercise under the bottom of your foot, check it out at painfreerunning.wordpress.(dot com) If you have any questions or comments feel free to email me under the about section.

• 4:12 Add to

  Stretching Workout for Shin Splints - The Sarah Fit Show

  Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in...

  14,370 views

  pignabj said:

  Anterior Tibialis plantar flexed stretch. Nice

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pignabj commented 6 months ago

4:19 Add to

Daft Punk You Spin Me Right Round

a amv of daft punk its looks like they are playing the music

353,015 views

pignabj said:

Interstella 5555

• 0:55 Add to

  Ghost - REAL Ghost caught on tape

  Google+

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  https://www.facebook.com/Sc...

  While I was eating some cereal the playstati...

  1,244,165 views

  pignabj said:

  fake... but fun to watch, maybe next time...

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pignabj commented 1 year ago

2:35 Add to

HORSE CHEST ABSCESS

This horse was bitten by a snake and subsequently developed a large chest abscess. The horse was sedated and given a local block before draining. ...

460,532 views

pignabj said:

Poor Horse, Maybe its time to get some real owners.

• 5:04 Add to

  Full Body Static Stretching Routine

  Here's a full body static stretching routine to use following exercise. Visit Bolingbrook Personal Trainer John Chase at http://www.inspiredjourne...

  20,630 views

  pignabj said:

  According to the ACSM your quadricep stretch is ''dangerous'' . Honestly I think if you used opposite arms when doing that stretch that way it shouldn't be a problem. Nice video regardless

• 7:23 Add to

  Tiesto - Driving To Heaven(Mat Zo Remix)

  The remixed version of Tiesto's track "Driving to Heaven" by Mat Zo

  258,434 views

  pignabj said:

  Such A good Song, Tiesto is Da Best!!

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pignabj commented 1 year ago

9:28 Add to

Top 10 Female Voices of Trance

The top 10 Female Vocalists of the Trance Industry

10. Christine Glass: Andy hunter - Amazing

09. Kate Ryan: Kate Ryan - Scream For More

08. Mavie...

141,314 views

pignabj said:

love it

• 9:15 Add to

  How To Sprint - Pt. II

  My iPhone, iPod, iPad App: http://tinyurl.com/DeStormApp

  Also available on the Android platform. Go to the Android market and type "DeStorm"

  My F...

  659,862 views

  pignabj said:

  whats your times for 200 400? i've run 24 for 200 which isn't all that fast for a distance runner but now that i'm in college I am focusing on 800m speed, I'm going to run 1:50's this year so whats the most important thing I should work on for 400m speed and form?? Q2, what are some good work out...

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