phoderlein's channel

phoderlein favorited 2 days ago

2:33 Add to

Your Body is Your Gym: How to do a full body workout with no equipment.

John Hall is a Celebrity Fitness Trainer based in Chicago. He works with professional athletes, TV & Radio Personalities, executives and anyone who...

19,725 views

• 6:02 Add to

  The BLITZKRIEG Workout! Fast 5 Minute Workout at Home! 5 Minute Cardio Workout | Freddie of HASfit

  The BLITZKRIEG Workout is a fast pace 5 minute workout at home. Get a good sweat, get your heart rate going, and work your muscles in only 5 minute...

  152 views

+ One more videoshow less

phoderlein favorited 2 days ago

10:49 Add to

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit

You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit http://hasfit....

7,398 views

• 14:08 Add to

  Killer Workout ANYONE Can Do!

  NEW Insane Home Fat Loss channel: http://www.youtube.com/insa...

  Hey sixpackshortcutters, big news! I just started a new YouTube channel...

  90,384 views

+ One more videoshow less

phoderlein favorited 1 week ago

2:54 Add to

Cinnamon Ginger Tea

How to make some tea to feel better.

10,302 views

• 3:05 Add to

  Ginger Tea

  Su-Mei shows you how to make Ginger Tea

  10,588 views

• 2:24 Add to

  KAREN LEE'S Ginger Tea

  Karen Lee teaches us how to make a healthy cup of ginger tea. Learn more at http://www.karenleecooking.com. Produced by http://www.brandingshorts.com.

  4,875 views

• 4:31 Add to

  Daily Qigong - 4 minute exercise

  www.TaiChiHealthProducts.com presents a 4-minute daily QIGONG exercise that you can participate with. To receive a FREE copy the entire DVD "Daily ...

  67 views

+ 3 more videosshow less

phoderlein favorited 2 weeks ago

16:54 Add to

Gymstick original instruction

5,783 views

• 5:53 Add to

  Eight Pieces of Silk Brocade with George Draffan

  Gently stretching, breathing with awareness, three to twelve repetitions each: (1) Lifting the heavens (2) Shooting the arrow (3) Separating heaven...

  792 views

• 10:11 Add to

  Mantak Chia Inner Smile for daily life practice

  For more information, Please go to these link http://www.healing-tao.com/..., http://www.tao-garden.com

  16,327 views

• 7:16 Add to

  the eight pieces of brocade

  This is a demonstration of the Eight Pieces of Brocade qigong set. It is not meant as a complete instruction but rather as an assist for those who ...

  1,451 views

+ 3 more videosshow less

phoderlein favorited 2 weeks ago

4:03 Add to

8 SECTION BROCADE "BA DUAN JIN"

This has been my practice for the last 100 days (starting Feb 3, 2011 Chinese New Year). This qi gong set is believed to eliminate the body of ang...

364 views

• 1:17 Add to

  StreamFIT Minute: Building Stronger, More Stable Shoulders with Mike Robertson

  http://www.facebook.com/Str...

  In this StreamFIT Minute, corrective exercise and performance enhancement expert Mike Robertson shows you how to...

  889 views

• 5:57 Add to

  Dopamine! It's What's For Breakfast! Intro to Interval/Tabata Training

  Rossana Jeran of Fit Conscious Happy introduces interval training with Tabata protocols. Power walk and sprint Tabatas demonstrated.

  23 views

• 1:52 Add to

  The Joy of Books

  After organizing our bookshelf almost a year ago (http://youtu.be/zhRT-PM7vpA), my wife and I (Sean Ohlenkamp) decided to take it to the next level...

  2,513,661 views

+ 3 more videosshow less

phoderlein favorited 2 weeks ago

4:13 Add to

Fast Food Shepherds's Pie - Epic Meal Time

LIKE/FAV

We take Shepherds's Pie to the next level and give it a McGangbang inspired upgrade!

BUY TSHIRTS: http://shop.epicmealtime.com

FOLLOW @EP...

2,200,637 views

• 1:41 Add to

  How To: Burp N' Jack

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

  Join the most supportive and fastest growing community o...

  10,493 views

• 1:13 Add to

  IDEA 2011 World Fitness Conference Core Transformer Rowing Movment Sequence .mov

  AB Core Transformer Rowing Movement Sequence at the IDEA 2011 World Fitness Conference featuring Jeffery Scott and Linda LaRue.

  16 views

• 9:49 Add to

  Fat Burning & Tone Body Home Workout for Beginners, Psychetruth Fitness Training w/ Dena

  Friend Us @ http://www.facebook.com/psy...

  Fat Burning & Tone Body Home Workout for Beginners, Psychetruth Fitness Training

  More Fitness Wo...

  4,520 views

+ 3 more videosshow less

phoderlein favorited 2 weeks ago

2:38 Add to

The Artist - Official Trailer 2011 (HD)

Official theatrical trailer for The Artist in HD.

Release Date - November 23, 2011

Director/Writer - Michel Hazanavicius

Choreographer - Fabien Ru...

91,340 views

• 7:26 Add to

  Improve Shoulder and Waist Mobility with the Tea Cup Drill

  http://www.wg-fit.com

  This drill was shown to me by Steve Cotter. It origins lie in the Chinese Martial Arts.

  I use it to fight off stiffness in t...

  81 views

• 12:10 Add to

  INSANE Home Fat Loss Workout

  Lose belly fat at home:

  http://insanehomefatloss.co...

  In this video, Dan, Virginia and I demonstrate the full Day 6 workout of Insane H...

  427,730 views

• 1:39 Add to

  Roll Off Your Belly Rolls and Bulletproof Your Back

  http://www.facebook.com/Str...

  In this StreamFIT Minute, pregnancy and female fitness expert Cassandra Forsythe shows you how to roll off your ...

  1,080 views

+ 3 more videosshow less

phoderlein favorited 3 weeks ago

1:54 Add to

Workout of the Week Ep. 7: Surge Training - Running In Place With A Bicep Curl And A Shoulder Press

Dr. Chris Zaino demonstrates a new surge exercise which he is running in place with a bicep curl and doing a shoulder press. A surge consists of 3 ...

6,689 views

• 10:17 Add to

  ABstract Learning (Standing Ab Workout)

  This is an abdominal workout for those who don't want to go on the floor or don't have time to. Hope you all enjoy it. Thanks for watching. IMPO...

  1,320 views

+ One more videoshow less