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Bentover Rows

From: phitnphat | June 07, 2008 | 682 views

www.phit-n-phat.com

This video reviews how we do three bentover back rows: wide grip, close grip, and single arm.

Back work is a great way to not only build a shapely upper body, but it also helps give your arms good definition when you lift heavy, with purpose, and focus on those compound moves.

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phitnphat

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Name:

Corinne

Channel Views:

3,391

Age:

Joined:

October 05, 2007

Last Sign In:

1 month ago

Videos Watched:

814

Subscribers:

Website:

http://www.phit-n-phat.com

Helpful videos of how the PNP girls can best use their workout routines, schedules, etc. to get into shape.

About Me:

I'm a Phit Mommy who has lost over 110lbs. I am the proud trainer to women all over the world at phit-n-phat.com where we learn to live a healthy lifestyle...not just quick fix ourselves into losing weight. You can follow us, read our blogs, get recipes, exercises, and all sorts of great things by visiting our website.

I am married to a wonderful man who supports and inspires me. My beautiful son is the person who turned my life around and I owe my health and fitness to him.

Country:

United States

Occupation:

Personal Trainer and Weightloss Coach

Companies:

Phit-N-Phat, LLC

Hobbies:

Strength Training, cooking, poker

Movies:

World Poker Tour, High Stakes Poker, Poker After Dark, Fox News, Workout. I don't really watch much TV. We TIVO poker and watch it on weekend evenings. I will flip the news on while making dinner or breakfast.

Music:

Hip Hop, Rap, Dance, Techno

Books:

I don't read. :( I would like to but not enough time for this.

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Recent Activity

	phitnphat uploaded a new video (3 weeks ago) PNP Last Place Is the Girl on Her Couch Columbus 1/2 Mammy's Half Marathon in Columbus, OH. It was her first and this video is our story.

	phitnphat uploaded a new video (1 month ago) Don't Stop Believing Sometimes you need a sign it is time to get your workout on!

	phitnphat uploaded a new video (1 month ago) Beginner Instruction to Muscled Up Cardio phit-n-phat.com Corinne describes and demonstrates the Muscled Up Cardio for Beginners. This circuit training is designed to strengthen your muscles while giving y... more

	phitnphat uploaded a new video (1 month ago) Introduction to Muscled Up Cardio Program phit-n-phat.com Welcome to PNP's Muscled Up Cardio. Here Corinne explains the program and describes what to expect. www.phit-n-phat.com for ordering information. more

	phitnphat uploaded a new video (1 month ago) Intermediate/Adv Instruction to Muscled Up Cardio This video describes how to do the circuit strength program called "Muscled Up Cardio". It gives you a workout that is quick, filled with... more