Phit-N-Phat.com
Loading...
148
subscribers
64,101
video views
Uploaded videos
1-10 of 109-
And we are off pop squatting
phitnphat
64 views
This morning I started the pop squat challenge with 50 but that's nothing compared to how many are in me for 48 hours. The competition is on girls.
-
Finally I can do a pull up
phitnphat
61 views
Not bad for someone who used to weigh 250 and never played sports. It's not prefect but it is mine!
-
What Does Corinne Eat?
phitnphat
126 views
I discuss what I eat and how you go from eating unhealthy to losing weight in a realistic way.
-
Dialing in Your Weight Loss Circle
phitnphat
95 views
I discuss how important it is to get your friends and family involved when you change your lifestyle.
-
Planning Your Weightloss Week
phitnphat
71 views
Help on how to plan a realistic week of exercise and menu decisions.
-
Why Shakeology
phitnphat
154 views
My introduction to how we use Shakeology in the Crabtree Family.
-
Commiting
phitnphat
154 views
Your diet is a lifestyle change and you need to commit to it!
-
Dance Floor Battle of the D-Bags
phitnphat
54 views
Now you can see why we love Vegas. Not only are the bands great, but so are the dancers! I was drinking so at some point I turn the thing sideways but still funny!
-
Setting Home Chest Presses
phitnphat
57 views
How to set up home chest presses without a rack.
-
Lat Pulldown Demo/Discussion
phitnphat
65 views
For more information visit www.phit-n-phat.ning.com.
Advertisement
Play all(109)