phillipsfit
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Uploaded videos
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Test 4-Plank
phillipsfit
113 views
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Test 3-12m shuttle run
phillipsfit
101 views
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Test 2-Burpees
phillipsfit
298 views
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Test 1-Knee push ups
phillipsfit
154 views
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Plyometric Grip Change Chin ups
phillipsfit
173 views
Improve you explosive power and speed with the plyometric grip change chin ups. Note - full arm extension to the dead hang position and scapula retraction & depression to i...
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Boot Camp feedback 09
phillipsfit
201 views
Feedback from 2009's Summer Body Boot Camp, Prospect Park, Reading
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7 SQUAT, CURL & PRESS
phillipsfit
279 views
This exercise works the thighs, biceps and shoulders. Access the full water bottle workout FREE at www.phillips-fit.co.uk/yourfitness/waterbottleworkout
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6 LUNGES WITH A TWIST
phillipsfit
99 views
This exercise works the thighs and core. Access the full water bottle workout FREE at www.phillips-fit.co.uk/yourfitness/waterbottleworkout
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5 SINGLE LEG DEADLIFT WITH OVERHEAD RAISE
phillipsfit
143 views
This exercise works the glutes, shoulders and core. Access the full water bottle workout FREE at www.phillips-fit.co.uk/yourfitness/waterbottleworkout
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4 LUNGES WITH BICEPS CURLS
phillipsfit
86 views
This exercise works the thighs, glutes and biceps. Access the full water bottle workout FREE at www.phillips-fit.co.uk/yourfitness/waterbottleworkout
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