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1 week 2 cycle 4 squat day w max singles
phatboyfatboy
157 views
5/3/1 week 3, cycle 3, squats on dec,25 ,2011 at the apollon gym, then singles to find my max. added some deads too since i felt good
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squat day week3 cycle 3
phatboyfatboy
72 views
5/3/1 week 3, cycle 3, squats on dec,4 ,2011 at the apollon gym, then 5 sets of goblet squats @120lbs, these were hell after those heavy squats
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week 3 cycle 3 deadlifts
phatboyfatboy
118 views
5/3/1 week 3, cycle 3, deadlifts on Nov, 20,2011 at the apollon gym
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squat day w2c3 on nov, 14,2011
phatboyfatboy
31 views
squat day w2c3 on nov, 14,2011
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5/3/1 bench day! w2 c3
phatboyfatboy
51 views
5/3/1 bench day on Nov,12,2011 at the Apollon gym.
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week 1 cycle 3 squat day
phatboyfatboy
39 views
5/3/1 squat day on Nov, 5,2011 at the Apollon gym.
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5/3/1 week1 cycle 3,bench
phatboyfatboy
50 views
5/3/1 bench day on Nov, 1,2011 at the Apollon gym.
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squat day, week 3, cycle 2
phatboyfatboy
47 views
5/3/1 squat day on Oct, 27,2011 at the Apollon gym.
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1 Bench Day, week3
phatboyfatboy
50 views
5/3/1 bench press on Oct, 25,2011 at the Apollon gym.
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DEADLIFTS oct 23,2011
phatboyfatboy
84 views
5/3/1 deadlifts on Oct, 23,2011 at the Apollon gym.
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