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390 for 3
pharoahblaque
40 views
Just showing of my training gearing up for the crossfit games next year.
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A workout we put together on the spot
pharoahblaque
62 views
We did 4rds in this fashion
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The workout in did BeFORE the 550 dips
pharoahblaque
54 views
This was a workout me and my boys just put together on the spot. We did 4 rds in this fashion
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550 dips
pharoahblaque
29 views
I did ten sets in this ladder fashion. 55 reps per set. This vid is like my 3rd set
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A different take on leg extension machine
pharoahblaque
80 views
This is something I've been toying with over the past few weeks. I saw my fav pro bodybuilder Brandon curry using these once and decided to give it a go . Talk about pre ex...
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465lbs deadlift at 184lbs.
pharoahblaque
43 views
This was a PR for me . My previous was like 420 about a year ago. I haven't worked deadlifts much this year either . I think I can hit 500 before the year is out
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Some of my college and pro athletes doing some speed work
pharoahblaque
26 views
In this drill they are trying to get as many steps in as possible within a 8 sec. Window. To add to the fun we put up a few dollars at times lol
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185lbs overhead strict press
pharoahblaque
26 views
Well kinda strict . I think I moved slightly at the very start of the motion. In any event this was a PR for me. And yes thats pretty much my body weight on the bar
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275lbs. Front squat . Personal best for now
pharoahblaque
17 views
Just started doing these a few months ago. I think 305 is soon to follow
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110lbs DB shrugs superset with face pulls
pharoahblaque
26 views
This was the finish of my shoulder workout last week
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