Fitness & Martial Arts
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Sticky hands vs metal arms
phanca99
954 views
In martial arts, we can find a lot of flexible ways to train our techniques using the surrounding environment and the limited equipment we have. In this particular video I ...
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Roundhouse kick tutorial
phanca99
2,373 views
In this video I teach the basic steps to execute a roundhouse kick. If you are a beginner, then follow the steps more carefully and practice on a consistent basic. Take you...
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2 fingers pull ups
phanca99
1,518 views
This video is dedicate, inspire and motivate all those who have the passion for success in whatever the would like to achieve. Chibuu Phan (Chi Buu Phan) performing the 2 f...
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2 fingers pull up
phanca99
1,595 views
2 fingers pull up. Me attempting the 2 fingers pull up using the 2 middle fingers in a pike position.
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8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
phanca99
6,708 views
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from re...
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Build a broad shoulders & build a mini parallel bar
phanca99
3,141 views
Chibuu Phan's building the mini parallel bars for different workouts. After it was done he demonstrated a few handstand push ups with it to build and strengthen his shoulders.
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Muscle ups tutorial high bar
phanca99
4,454 views
After you have watch the previous video on muscle ups on beginners and have been practicing it for a while then you can attempt to do the muscle ups from a higher bar utili...
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Muscle ups training for beginners
phanca99
5,255 views
Muscle ups training from a beginner approach. Here I am showing the preparation of training for the muscle ups. This exercise is a little bit hard but if you are in a good ...
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Bricks don`t hit back
phanca99
2,936 views
This is the finishing moves for my Canada Got Talent's first audition preparation. Hope everything going well for me and all those who audition for the show. Enjoy the vide...
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Martial Art Demonstration
phanca99
4,149 views
A martial art demonstration to draw in new students to learn martial arts and or fitness training with me in Toronto, Canada. Location is 1209 St. Clair Ave. West. Interest...
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