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6 days ago
High intensity home cardio workout burns calories and belly fat
I decided to do a short high intense cardio workout i will be doing more cardio workouts please subscribe
Anthony's channel: http://www.youtube.co...
axdelosangeles • 442 views
petzarb
commented:
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2 weeks ago
Burning Belly Fat and Getting Ripped
I'm making a series on cutting body fat and losing weight for those of you who are looking for a leaner more aesthetic look. Here i cover why you s...
axdelosangeles • 1,384 views
petzarb
liked
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2 weeks ago
petzarb
commented:
Thanks very much for sharing.
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2 weeks ago
The fastest and easiest way to get 6 pack abs
So i decided to make a video on how you can speed up your metabolism to burn fat to show your 6 pack abs. Is very simple all you have to do is foll...
axdelosangeles • 2,004 views
petzarb
liked
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2 weeks ago
Burning Belly Fat and Getting Ripped Body Type Endo, Meso, Ectomorph Hardgainer
Here are the 3 body types mesomorph, endomorph and ectomorph
Follow my workouts and nutrition at
Add me as your inspir...
axdelosangeles • 223 views
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2 weeks ago
How to burn fat fast and get ripped abs
i gained about 25 lbs over the past 5 months just eating high protein high calorie foods, now im gonna show you how to burn fat fast no supplements...
axdelosangeles • 2,450 views
petzarb
liked
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2 weeks ago
Big Triceps Workout with Victor Costa, Build huge cut triceps -Vic's Natural
Big Triceps Workout with Victor Costa, Build huge cut triceps -
Vic's Natural
Best triceps exercises! Best Triceps workouts!
Best tricep workout fo...
vicsnatural • 5,343 views
petzarb
commented:
From all of us to you Vic, Peace and good will.
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2 weeks ago
petzarb
liked
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2 weeks ago
Big Triceps Workout with Victor Costa, Build huge cut triceps -Vic's Natural
Big Triceps Workout with Victor Costa, Build huge cut triceps -
Vic's Natural
Best triceps exercises! Best Triceps workouts!
Best tricep workout fo...
vicsnatural • 5,343 views
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3 weeks ago
Chocolate Fondue Dips - RECIPE
Chocolate Fondue Dips are a romantic dessert to spoil the one you love on Valentine's Day. Served with fresh fruit - this is a very tactile treat t...
OnePotChefShow • 11,257 views
petzarb
commented:
Onepot chief, your 're an Australian icon, good stuff mate, your blood is worth bottling!
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1 month ago
Insta-Abs! Shocking shortcut to sixpack abs
http://scoobysworkshop.com/...
With revolutionary new InstaAbs, you can have the sixpack abs you always wanted -...
scooby1961 • 249,167 views
petzarb
commented:
I recon you get off from making this stuff!
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1 month ago
Chilli Con Carne - RECIPE
Chilli Con Carne is a delicious, hearty meal that can be made with basic ingredients. Beef, onion, garlic, chilli and tomato passata are combined t...
OnePotChefShow • 3,673 views
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1 month ago
Project Insanity - My Attempt to Gain 30 Pounds of Muscle in 90 Days!.wmv
http://www.projectinsanity.org - Project Insanity is a creation of mine that will be a 90 day workout plan in an attempt to gain 30 lbs of muscle i...
nathandegrave • 1,625 views
petzarb
commented:
10lb of muscle a month, I don't think so!
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1 month ago
Planks can be FUN! Awesome core abs exercise
http://scoobysworkshop.com/...
Most planks are BOOOOOring but mine are fun. Planks are a great core exercise and I'm going to show...
scooby1961 • 84,043 views
petzarb
commented:
@scooby1961 That's to let the smell of scash out!
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1 month ago
SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!
(0:20)- Fan Art Winner!
(1:06)- Going to Arizona!
(1:27)- Arnold Classic! Burpee Challenge!
(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!
h...
ScottHermanFitness • 9,917 views
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1 month ago
Hit the Inner Chest Cleavage With Shifting Grip Bench Press
http://www.powerfultraining... - the inner chest is critical for maximizing the visual impact of your chest. And it's also tough to hit wi...
nilssonnick • 3,779 views
petzarb
liked
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1 month ago
100 pushups, from zero!
http://scoobysworkshop.com/...
The pushup is one of the most important exercises that a newcomer to fitness...
scooby1961 • 115,728 views
petzarb
commented:
Just for a matter of interest. The legendary Bruce Lee performed one-hand push-ups using only the thumb and index finger finger and 50 1 arm chin up's.
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1 month ago
Bench Press Tip for Increasing Pec Activation - Using a Step Riser
http://www.fitstep.com - this is a very simple tip for improving your pec activation with the bench press. All you need to do is set a Step riser ...
nilssonnick • 2,087 views
petzarb
liked
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1 month ago
Killer Quad Training - Barbell Hack Squats and Braced Leg Squats In-Set Superset
http://www.fitstep.com - This is a deadly combination movement for the quads. You're going to be alternating reps of two exercises....barbell hack...
nilssonnick • 1,856 views
petzarb
liked
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1 month ago
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2 months ago
How much muscle can you gain? How fast?
http://scoobysworkshop.com/...
Maximum Natural Muscle Gain Calculator
How much muscle mass can you expect to gain in a year and...
scooby1961 • 98,487 views
petzarb
commented:
Something does add up with your calculator, using your calculator on your stats at 40 years old, your natural weight was far greater than what the calculator predicted!
He is a quote from you.
"I reached my genetic potential at about age 40 and have been stable at 238lbs with 8% body fat"
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2 months ago
petzarb
liked
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2 months ago
The Pec Chef - 2 min healthy meal
http://scoobysworkshop.com/...
The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that ...
scooby1961 • 118,066 views
petzarb
commented:
@Metalloid87 buffoonish crawler
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2 months ago
Warrior - Official Trailer [HD]
Subscribe http://ow.ly/3UVvY | Facebook http://ow.ly/3UVxn | Twitter http://ow.ly/3UVyA
Release Date: 9 September 2011
Genre: Action | Drama
Ca...
trailers • 2,381,203 views
petzarb
commented:
Ok, I confess, at 54 I'm a cry baby too!
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2 months ago
Broad Shoulders With Side Raises
http://www.scoobysworkshop....
Broad shoulders are one way that you can build an incredible "V"-taper to your torso! Side raise...
scooby1961 • 154,477 views
petzarb
liked
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2 months ago
Shoulder Front Raises
http://www.scoobysworkshop....
In this video I'm going to show you front raises for shoulders. A lot of people just do military press...
scooby1961 • 92,380 views
petzarb
liked
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2 months ago
Instructional Fitness - Dumbbell Front Raises
http://www.instructionalfit... Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises: The anterior d...
Instructionalfitness • 189,086 views
petzarb
liked
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2 months ago
seated military front press
just checking form, nothing special
DesertCrossVet • 9,092 views
petzarb
liked
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2 months ago
Proper Pushups - Back to Basics for big chest/pecs
http://scoobysworkshop.com/...
I know this is really basic but in bodybuilding, basics are very important. In this video we will cov...
scooby1961 • 86,438 views
petzarb
liked
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2 months ago
Full Upper Body Workout after an Injury.wmv
This video shows how I trained after a bad elbow injury. It is simple and shows basic exercises of how I trained my chest, shoulders, back and arms...
BazBlog • 6,164 views
petzarb
commented:
Good honest man that pull's no punches.
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2 months ago
petzarb
liked
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2 months ago
MISS FIT UK - WWW.MISSFITUK.COM - 2WENTY8
White balconette £28.50 FOLLOW: http://www.missfituk.com/pr...
* ALL VIDEOGRAPHY BY SARA CALLOW PHOTOGR...
SCPH0T0GRAPHY • 2,500 views
petzarb
liked
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2 months ago
PBW Fitness & Training: Exercise tube for the Upper Body Vol 1
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2...
Pbw1972 • 43,362 views
petzarb
liked
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3 months ago
MI40 Review and Bonus of Ben Pakulski's Workout
http://mi40.org Here's my MI40 review and watch until the end to see my MI40 bonus. MI40 is the workout program that Ben Pakulski used to train Vi...
Elmanfitness • 1,295 views
petzarb
liked
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3 months ago
NeoTV Media player- Does it suck?
Reviewing the NeoTV 550 from Netgear, it promises to "bring all your digital media to your TV", it'll Play your movies, music and photo collections...
Blunty3000 • 14,710 views
petzarb
liked
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3 months ago
Best shoulder workout routine Best shoulder workouts bodybuilding program
best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout prog...
vicsnatural • 255,777 views
petzarb
liked
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3 months ago
Women's beginning home workout
http://scoobysworkshop.com/...
This is a great 30 minute beginning workout for women that can be done at home...
scooby1961 • 104,224 views
petzarb
commented:
She's got to be an Australian
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3 months ago
petzarb
liked
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3 months ago
Fat Wars
http://www.youtube.com/watc...
A long time ago in a galaxy far, far away life had gotten too easy for much of the population. Their se...
scooby1961 • 52,045 views
petzarb
commented:
Even Nick Wright would get off on this one!!
Good stuff Scooby your legend continues
@axdelosangeles Your metabolism is slow because of the low calorie intake, your body is sensing starvation, and adjusting accordingly.
I have tried with great success, 3 low days low carb followed with 1 high day (200 300 above TDEE) high carb (re feed day).