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Triceps Dip + Knee Lift, nice chest triceps core combo
petesclass
193 views
Dip and Knee Lift
Grip parallel dipping bars and hold yourself up, lock your arms with your head up, chin in a natural neutral posture (that just means don't do anything ...
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Wood Chop down to up, progression #3, just plain stupid
petesclass
102 views
Standing on a fit-ball is madness we're in no way shape or form responsible for your safety if you're foolish enough to try this exercise. OK fool, stand on a weight tested...
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Wood Chop down to up, progression#2, getting scary
petesclass
79 views
Don't be stupid if you are not perfectly comfortable kneeling on the fit-ball already stay away from this move. Once you've taken responsibility for your own safety place y...
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Wood Chop, Up to down seated, step 1 in the progression
petesclass
163 views
This great cable exercise for the obliques starts by having you sit with perfect posture on a bench with your hips aligned perpendicular to the weight stack and a handle in...
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surfcampTV2
petesclass
54 views
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Fitball Single Arm Supine Cable Pull from the Bottom
petesclass
56 views
That's a mouthful title for a fairly simple core exercise that ties in strength and endurance for swinging (tennis) striking (boxing) and swimming (surfing!!) sports
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fitterone
petesclass
16 views
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TKO.avi
petesclass
159 views
A brief synopsis of what a TKO Sports Conditioning class is from the perspective of both participants and Pete Estabrooks "The Fitness Guy". Kind of fun.
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INDO Roller step-up
petesclass
62 views
A functional leg/balance alternative to heavy training
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seatedchop
petesclass
4 views
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