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SYSTEMA CONCEPTS - MINDSET
perten
423 views
All the technical skill in the world is of no use without the correct mindset. One aspect of Systema training is the use of "survival" mindset - letting the body do what i...
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Class Training Winter 2011
perten
845 views
Some regular Systema class training from the Tempsford group
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Sensitivity Training
perten
1,315 views
Preview clip of Sensitivty Training DVD. Shows how to develop tactile sensitivity, awareness of tension and practical use of sensitivity skills
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CLASSWORK AUTUMN 2011
perten
890 views
Some regular class work from Tempsford, mostly movement drills and exercise
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Flow Motion
perten
1,456 views
Preview of DVD showing how to develop fluid movement in combat. Includes work on striking, footwork and takedowns and the use of spirals in movement
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Self Defence Workshop
perten
1,308 views
This DVD is not a collection of self defence tricks and techniques but a blueprint that you can easily learn and use (in fact you are already using it!) to speed up your d...
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Classwork Summer 2011
perten
934 views
Some footage from general class work plus RSF workshop
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SYSTEMA CONCEPTS - RELAXATION
perten
1,536 views
Many arts stress the importance of staying relaxed - and it is easy to acheive when there is no outside pressure. But how does relaxation relate to a dynamic situation?
O...
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Tactical Training Day June 2011
perten
1,312 views
Highlights from 2011 Tactical Training Day, featuring Aiki-jitsu pressure point work, Systema close protection drills, Muay Thai strikes and kicks and K9 work for a group ...
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TEAMWORK
perten
1,032 views
Martial Arts training is most often centres around competition and long hours of solo work. However many difficult situations call for co-operation rather than competition ...
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