performfit's Channel

9 subscribers

5,687 video views

TLC Team Circuit 2 83

by performfit 11 months ago

Featured Playlists

Uploaded videos

92 videos Play all(92)

Lacrosse Strength and Conditioning

14 videos Play all(14)

Baseball Strength and Conditioning This program is designed to improve total body power and agility as it relates to baseball. Aslo we focus on injury prevention techniques for the elbow and shoulder.

20 videos Play all(20)

Team Training Here are some examples of the team conditioning circuits and injury prevention workouts

11 videos Play all(11)

Physball Lower Body/Core

4 videos Play all(4)

Agility Training This program is designed to improve leg strength as it relates to starting, stopping, and changing direction

9 videos Play all(9)

view all

About PerformFit

PerformFit.com

Created by

performfit

Latest Activity

Mar 23, 2011

Date Joined

Dec 15, 2008

About this user

PerformFit is the premiere Sports Performance training facility in the Baltimore/Maryland region. We strive to help you become the best you can be in all aspects of life. You don't have to be a professional athlete to be trained like one.

Visit us on Facebook at www.Facebook.com/PerformFit

Age

Country

United States

less