Performance Lacrosse
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Get Nimboed
performancelax
166 views
High School Football Player gets a little dose of the Flex Nimbo
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Intro to the Flex Nimbo
performancelax
202 views
A dynamic warm up with the Flex Nimbo
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More Nimbo
performancelax
50 views
Created on February 24, 2009 using FlipShare.
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The Mill
performancelax
8 views
Created on February 24, 2009 using FlipShare.
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Kip Turner, MLL Goalie with the Boston Cannons warming up wi
performancelax
1,184 views
Created on May 12, 2010 using FlipShare.
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Kip Turner, MLL Goalie with the Boston Cannons, training wit
performancelax
770 views
Created on May 12, 2010 using FlipShare.
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Kip Rip Core 4
performancelax
105 views
Uploaded using FlipShare.
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Kettlebell and Bodyweight Workout
performancelax
82 views
Many patients in the office ask what do I do to keep in shape. The workout is one of those ways. Please note: This workout is the result of years of training and refinement...
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Advanced Bird Dog Exercise
performancelax
363 views
More advanced contralateral sequence using a wall as active feedback forcing midline and lower body musculature to engage and stabilize
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Basic Bird Dog Exercise
performancelax
134 views
Great Core/Midline Stabilizer Exercise focusing on a contralateral (opposing limbs) movement
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