perfectjohnboy's channel

Does it matter that your hands are facing sideways and not hands outwards?

What a pathetic decision, Chisora won it.

@Retlaw1995 Yes it is, don't go above 10 reps if you are trying to gain muscle, add a bit of weight each side, even if it's only small amounts and keep the form and it should drop you to about 6 reps, cheat a bit on the last couple to get it up as long as you are so strict on the way down.

@lewbid Why do you keep embarrassing yourself? nobody cares about trolls like you and you are obviously very sad in your life to want to cause arguments for people here.

You properly can't get a girlfriend so just sit in a room all day looking for arguments here, typical wimp who thinks hes tough...

The new swing mechanics look like a good thing this year, looking forward to this.

@sbowesuk Too right man, don't listen to these pricks.

Well done Suarez, why should he shake someones hand who got him banned for 8 games for a bit of name calling? Like being at school, please miss he called me a name, pathetic. Evra is a disgrace.

Ok apart from you are lowering the weight too fast, fight the weight on the way down, make it slower than the raising.

How much do you weigh?, It's difficult to tell in the video. This looks pretty similar to the Romanian deadlift, which moves stress from quads which is what I do.

I have just done 3 sets of 10 reps with about 80 pound dumbbells and I was knackered for a bit, only second session doing them. I have...

I think you could cut 2 of the shakes out and still look the same, you don't need all that protein.

Nice video, looking forward to September 4th 2012 when I'll be sailing for ten days on her.

thats a squat.

Can't see much muscle, looks slightly anorexic.

@MetaIhead89 No it's for biceps.

I thought I was too old at 45 to start training again, but have made more gains training at home in the last 3 months than when I trained years ago. I have just started doing what you say with the neck, thanks for the great videos. My neck is about 16 and a half now, my first goal is 17 inches.

As soon as Enzo fights a decent light heavyweight it will be lights out again. He should have retired.

Excellent video, I could see your rear neck muscles working hard, also you are the first one i've seen turn the harness around for the front. Could you lay length ways on the bench for the front instead of at the side?

Nice review, I watched the first one a couple of days ago, and the second one tonight.

I really enjoyed them and thought the second was a very clever and entertaining sequel.

The second one I saw was the international version which is still cut a bit apparently but the barbed wire rape was there,...

lol

@VegitoZ17 I have it on PC and on ultra settings, one of the smoothest PC games i've got, so don't give useless info out to people when you obviously don't know what you are talkin about.

Didn't do any, they weren't even half reps lol.

Thanks for these vids, I have had a couple of operations 2 years ago and lost weight and was gunna pack up, but am back to 205 pounds, not all muscle lol. I am 45 now but going on Queen Mary 2 next september and maybe i'm not too old to get in shape. I will be using Dumbbells, ez curl bar and I h...

Nice to see someone not throwing the weights back down to the floor, also just shows you don't need a lot of space to train at home.

that's not a shrug, you don't bend your arms like that on the way up.

@sanderrodijk lol, i'm into my ps3 xbox 360 etc, but am going on this ship next year for a change. A change is as good as a rest.

There are a lot of people who believe in psychics and mediums and people like John edward are very skillful in convincing them even more. They are fake of course, but gifted in just that, conning the public, not all though are conned, it's a pity more people don't realise there are no such thing,...

What are your settings for TC and are you on normal or expert steering?

I have the same wheel as you but use G25 pedals and got a 1.41 dead, will be waiting for full game on Friday now. Nice driving there and an excellent time.

@MrAeroHD Are you using a wheel? I use the Fanatec GT2 and logitech G25 pedals, can't wait for Friday now.

This looks great fun, similar to trying to get good times on Test Drive Unlimited with traffic in the way, but with superior handling physics.

Forza 4 will be with me in less than two weeks now. The time is going to pass so slow.

I wonder if there are leaderboards for this mode of play? It's a good fun element of the game. I think this is going to be the best Forza so far with the new handling etc.