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No more war
pennysyoga
218 views
A Buddhist yogi sings 'No more War' to a gathering of monks in Tibet at 16,000 feet. A beautiful example of two very different cultures coming together with the same intent...
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Healthy, Happy Knees!
pennysyoga
678 views
Gentle yoga for helping to rehab sore knees back to full health and mobility.
Do poses and move mindfully between poses, listening to your own body.
For best results - do d...
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Flow Yoga Practice
pennysyoga
594 views
Hi Everyone, As per your requests of asking 'What do I do in my own yoga practice' - here you go. I taped last nights practice - and sorry you only get half of it as the ba...
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73 year old doing assisted yoga
pennysyoga
346 views
This is Karin who is 73 and has Fibromyalgia and Arthritis. She started yoga when she was 70 and has been coming for the past 3 years about once a week. When she first came...
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5 Tibetans
pennysyoga
5,830 views
Please watch the description video first, then this one through till the end, so you can choose the best options for your body.
Challenge yourself and try this practice fo...
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The 5 Tibetans: Description
pennysyoga
1,005 views
A short explanation of the 5 Tibetan exercises. Amazing time tested sequence to increase life force, balance hormones and chakra's and develop strength, flexibility and bal...
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Short sample of assisted yoga session
pennysyoga
393 views
Sample of assisted yoga session with Penny shot in beautiful Maui!
To book a session email: yoga@shaw.ca
See website for Christmas Gift Certificate specials ... hint hin...
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The 333 Project
pennysyoga
644 views
Outline of the 333 Initiative. Take 3 deep, present breaths, 3 times a day for 3 weeks and you can win 3 One on One sessions! Bring your yoga practice off the mat and into ...
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Yin Quad & Hip Release.AVI
pennysyoga
801 views
Excellent hip and quad release. Hold for 2 - 10 minutes each leg and relax!
Yin practice restores balance in a Yang (busy, stressed, fast) lifestyle and a Yang/Flow/Power ...
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Bed Yoga!
pennysyoga
3,092 views
For more video's go to www.pennysyoga.com!
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