PendergrassAcademy's Channel

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Open Guard Reversal off Guard Pass 67

by PendergrassAcademy 4 weeks ago

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Big Thanks to Guy Pendergrass! PendergrassAcademy 64 views Adam "Soul Horse" Song sends much love and thanks to Guy Pendergrass and his awesome academy in Wake Forest, NC, for the purple belt promotion and for an incredible friends...
Pendergrass Academy Belt Presentation PendergrassAcademy 37 views BJJ black belt Guy Pendergrass at the Pendergrass Academy in Wake Forest, NC, presenting Chad Tyler with stripes on his purple belt..and Adam "Soul Horse" Song with his new...
Guy Pendergrass "Around The World" Inverted Guard Drilling PendergrassAcademy 32 views Guy Pendergrass (BJJ black belt under Gustavo Machado) demos with Jesse Gould at the Pendergrass Academy in Wake Forest, NC, an "around the world" inverted guard obtaining ...
Guy Pendergrass "Reverse De La Riva" Sweep To Back PendergrassAcademy 43 views Guy Pendergrass (BJJ black belt under Gustavo Machado), at the Pendergrass Academy in Wake Forest, NC, demonstrates a very slick sweep to back control from the reverse De L...
Jump Rope - Muay Thai Class PendergrassAcademy 56 views http://www.PendergassAcademy.com Pendergrass Academy Muay Thai class warmping up on the jump ropes. This isa great tool for foot work, coordination, timing and condition...
Testimonials - Pendergrass Academy PendergrassAcademy 25 views http://www.PendergassAcademy.com This video features several students sharing their experiences at the Pendergrass Academy of Martial Arts. Meet Manny, Jeff, Boo, Jay, a...
Muay Thai Pad Work - Junior Champ MMA PendergrassAcademy 56 views http://www.PendergassAcademy.com Pendergrass Academy head Muay Thai instructor Kru Holmes and daughter work with the Junior Champs doing pad work on jab, cross, middle ki...
Junior MMA - Muay Thai training PendergrassAcademy 66 views http://www.PendergassAcademy.com Pendergrass Academy head Muay Thai instructor Kru Holmes teaches the rear middle kick. The rear middle kick is a very effective kick aim...
Open Guard Reversal off Guard Pass PendergrassAcademy 67 views http://www.PendergassAcademy.com Pendergrass Academy co-head instructor Rob Pendergrass (Black Belt under Gustavo Machado) teaches a open guard reversal from when someone...
High swim Low swim OR Spider Kid PendergrassAcademy 43 views

About Pendergrass Academy Martial Arts

Pendergrass Academy teaching Brazilian Jiu-Jitsu, Muay Thai, and Submission Grappling.

pendergrassacademy.com

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PendergrassAcademy

Latest Activity

Feb 27, 2012

Date Joined

Jun 25, 2008

About this user

12339-104 Wake Union Church Rd., Wake Forest NC, 27587

Pendergrass Academy of Martial Arts operating since 2006 is ran by Brazilian Jiu Jitsu Black Belts, Rob and Guy Pendergrass. The acadmey offers instruction in Brazilian Jiu Jitsu, Muay Thai, and Submission Grappling for both adults and kids. In our adult program we focus on self defense, fitness, and competition training. Our kids program focuses on bully defense, fitness, character development, and improving self confidence. We are located directly across from Briggs Restuarant and Hampton Inn (behind the Food Lion shopping center) inside the Tarlton Business Center.