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1-10 of 11-
Basra Blood and Sand training compilation 2011 fitnesswins.net
pegasusfitness
845 views
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Strength-Endurance Fixed Weight Circuit, 20 KG Olympic Barbell
pegasusfitness
225 views
6 exercises, 30 seconds per exercise, 3 sets, 30 seconds rest between sets:
Clean and Press
Upright Rows
Back Squat
Curls (both grips)
Stiff Leg Deadlift
Push Jerk
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Liam Training Compilation
pegasusfitness
96 views
Training Vid of Liam over the Easter holidays 2011. Trying out the imovie app on Mac.
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Sparring at 5th Street Gym, Miami beach 2
pegasusfitness
192 views
same round different clip
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Sparring at 5th Street Gym, Miami South Beach
pegasusfitness
193 views
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MMA fight specific circuit
pegasusfitness
111 views
Awesome fight specific circuit courtesy of Barry Gibson at Grappelefit.com. This is round 4 of 4, video'd by my son Liam who needs a bit of work on his camera stability!
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Spartacus Blood and Sand III MMA circuit Basrah, Iraq
pegasusfitness
573 views
MMA circuit with a nice little finisher
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Blood and Sand IV short MMA workout
pegasusfitness
945 views
Short MMA workout, working from 1 hand strike 1 knee strike, up to 4 hand strikes 4 knee strikes, then repeat. Cut short by camera falling off and breaking! bonus!
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Basra "Blood and Sand" II Circuit training July 2010
pegasusfitness
714 views
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Basra "Blood and Sand" Circuit training July 2010 fitnesswins.net
pegasusfitness
34,395 views
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